10.8 km | 01:01:27 | 05:40/km日期: 2019-02-28 18:20 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'55" / 06'23" / 05'34" / 05'19" / 05'28" / 05'53" / 05'45" / 05'14" / 05'12" / 05'30" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'44") | 1000 / 1000 |
2 | | 06'22" (+01'11") | 1000 / 2000 |
3 | | 05'33" (+00'22") | 1000 / 3000 |
4 | | 05'19" (+00'08") | 1000 / 4000 |
5 | | 05'27" (+00'16") | 1000 / 5000 |
6 | | 05'52" (+00'41") | 1000 / 6000 |
7 | | 05'20" (+00'09") | 1000 / 7000 |
8 | | 05'14" (+00'03") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'20" (+00'09") | 1000 / 10000 |
11 | | 05'54" (+00'43") | 818 / 10818 |
2月累積里程 :
137.97 km asics TJR034 累積 :
5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'23" | 00:13'18" |
3 | 05'34" | 00:18'52" |
4 | 05'19" | 00:24'11" |
5 | 05'28" | 00:29'39" |
6 | 05'53" | 00:35'32" |
7 | 05'45" | 00:41'17" |
8 | 05'14" | 00:46'31" |
9 | 05'12" | 00:51'43" |
10 | 05'30" | 00:57'13" |
10.8 | 05'54" | 01:02'03" |