12.2 km | 01:08:48 | 05:37/km日期: 2019-01-24 18:57 - 卡路里: 831 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'56" / 06'07" / 05'31" / 05'31" / 05'19" / 09'13" / 06'54" / 05'21" / 05'15" / 05'32" / 05'41" / 05'44" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'41") | 1000 / 1000 |
2 | | 05'33" (+00'18") | 1000 / 2000 |
3 | | 05'30" (+00'15") | 1000 / 3000 |
4 | | 05'31" (+00'16") | 1000 / 4000 |
5 | | 05'18" (+00'03") | 1000 / 5000 |
6 | | 06'04" (+00'49") | 1000 / 6000 |
7 | | 06'04" (+00'49") | 1000 / 7000 |
8 | | 05'20" (+00'05") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 05'31" (+00'16") | 1000 / 10000 |
11 | | 05'40" (+00'25") | 1000 / 11000 |
12 | | 05'43" (+00'28") | 1000 / 12000 |
13 | | 05'43" (+00'28") | 223 / 12223 |
1月累積里程 :
188.85 km asics TJR034 累積 :
5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'07" | 00:12'03" |
3 | 05'31" | 00:17'34" |
4 | 05'31" | 00:23'05" |
5 | 05'19" | 00:28'24" |
6 | 09'13" | 00:37'37" |
7 | 06'54" | 00:44'31" |
8 | 05'21" | 00:49'52" |
9 | 05'15" | 00:55'07" |
10 | 05'32" | 01:00'39" |
11 | 05'41" | 01:06'20" |
12 | 05'44" | 01:12'04" |
12.2 | 05'44" | 01:13'21" |