15.8 km | 01:24:24 | 05:21/km日期: 2014-04-02 20:07 - 地點: 陽光公園 - 天氣: 陰 - 卡路里: 866 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'12" / 06'07" / 05'32" / 05'49" / 04'29" / 05'15" / 05'18" / 04'10" / 05'32" / 05'22" / 05'18" / 05'56" / 04'17" / 05'20" / 05'30" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'05") | 1009 / 1009 |
2 | | 06'07" (+02'02") | 999 / 2008 |
3 | | 05'32" (+01'27") | 1009 / 3017 |
4 | | 05'48" (+01'43") | 1009 / 4027 |
5 | | 04'26" (+00'21") | 999 / 5026 |
6 | | 05'16" (+01'11") | 1006 / 6033 |
7 | | 05'18" (+01'13") | 1011 / 7044 |
8 | | 04'05" | 1003 / 8048 |
9 | | 05'38" (+01'33") | 998 / 9047 |
10 | | 05'21" (+01'16") | 1012 / 10059 |
11 | | 05'19" (+01'14") | 1003 / 11063 |
12 | | 05'52" (+01'47") | 1003 / 12066 |
13 | | 04'09" (+00'04") | 1005 / 13072 |
14 | | 05'28" (+01'23") | 997 / 14069 |
15 | | 05'18" (+01'13") | 1015 / 15085 |
感冒真的很傷體力,這次八卦馬表現無疑,休息二天覺得好多了,但是離真的復原可能還有一段距離,不過沒關係,隨興就好了!
可是今天幾段間歇跑都跑不好,姿勢也跑掉了,不是真的很累但是已經沒法子再衝快了,這表示身心都還沒復原,就慢慢跑慢慢復原囉!
4月累積里程 :
258.34 km La New Bears A0467 累積 :
2136.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'07" | 00:12'19" |
3 | 05'32" | 00:17'51" |
4 | 05'49" | 00:23'40" |
5 | 04'29" | 00:28'09" |
6 | 05'15" | 00:33'24" |
7 | 05'18" | 00:38'42" |
8 | 04'10" | 00:42'52" |
9 | 05'32" | 00:48'24" |
10 | 05'22" | 00:53'46" |
11 | 05'18" | 00:59'04" |
12 | 05'56" | 01:05'00" |
13 | 04'17" | 01:09'17" |
14 | 05'20" | 01:14'37" |
15 | 05'30" | 01:20'07" |
15.8 | 05'32" | 01:24'24" |