12.2 km | 01:10:47 | 05:48/km日期: 2014-03-31 20:08 - 地點: 陽光公園 - 天氣: 陰 - 卡路里: 670 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'14" / 05'50" / 06'01" / 05'50" / 05'40" / 06'07" / 06'19" / 05'29" / 06'04" / 04'20" / 05'43" / 05'55" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'00") | 1020 / 1020 |
2 | | 05'49" (+01'37") | 996 / 2016 |
3 | | 06'03" (+01'51") | 1013 / 3029 |
4 | | 05'49" (+01'37") | 999 / 4029 |
5 | | 05'37" (+01'25") | 1000 / 5030 |
6 | | 06'09" (+01'57") | 1014 / 6045 |
7 | | 06'18" (+02'06") | 1000 / 7045 |
8 | | 05'25" (+01'13") | 1011 / 8056 |
9 | | 06'05" (+01'53") | 1010 / 9067 |
10 | | 04'12" | 994 / 10062 |
11 | | 05'45" (+01'33") | 1009 / 11072 |
12 | | 06'04" (+01'52") | 1007 / 12079 |
不停的流鼻水,體力未復,就隨興跑跑吧!到碧潭有人跳水,消防隊趕來找人,看看就慢慢跑回去吧!
3月累積里程 : 347.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'50" | 00:12'04" |
3 | 06'01" | 00:18'05" |
4 | 05'50" | 00:23'55" |
5 | 05'40" | 00:29'35" |
6 | 06'07" | 00:35'42" |
7 | 06'19" | 00:42'01" |
8 | 05'29" | 00:47'30" |
9 | 06'04" | 00:53'34" |
10 | 04'20" | 00:57'54" |
11 | 05'43" | 01:03'37" |
12 | 05'55" | 01:09'32" |
12.2 | 06'10" | 01:10'47" |