13.0 km | 01:00:48 | 04:40/km日期: 2018-06-18 18:20 - 平均心率: 130 - 卡路里: 796 Cal - 平均步頻: 184
Pace: 04'59" / 04'35" / 04'34" / 04'32" / 04'31" / 04'29" / 04'32" / 04'30" / 04'29" / 04'29" / 04'28" / 04'28" / 04'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'46") | 1000 / 1000 |
2 | | 04'34" (+00'24") | 1000 / 2000 |
3 | | 04'33" (+00'23") | 1000 / 3000 |
4 | | 04'32" (+00'22") | 1000 / 4000 |
5 | | 04'31" (+00'21") | 1000 / 5000 |
6 | | 04'28" (+00'18") | 1000 / 6000 |
7 | | 04'32" (+00'22") | 1000 / 7000 |
8 | | 04'29" (+00'19") | 1000 / 8000 |
9 | | 04'29" (+00'19") | 1000 / 9000 |
10 | | 04'28" (+00'18") | 1000 / 10000 |
11 | | 04'27" (+00'17") | 1000 / 11000 |
12 | | 04'28" (+00'18") | 1000 / 12000 |
13 | | 04'34" (+00'24") | 75 / 12075 |
14 | | 04'10" | 1000 / 13075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 55.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'35" | 00:09'34" |
3 | 04'34" | 00:14'08" |
4 | 04'32" | 00:18'40" |
5 | 04'31" | 00:23'11" |
6 | 04'29" | 00:27'40" |
7 | 04'32" | 00:32'12" |
8 | 04'30" | 00:36'42" |
9 | 04'29" | 00:41'11" |
10 | 04'29" | 00:45'40" |
11 | 04'28" | 00:50'08" |
12 | 04'28" | 00:54'36" |
13 | 04'17" | 00:58'53" |
13.5 | 03'52" | 01:00'52" |