11.8 km | 01:15:57 | 06:27/km日期: 2014-02-17 20:20 - 地點: 陽光公園 - 天氣: 晴 - 卡路里: 646 Cal - 溫度: 21°C - 濕度: 77%
Pace: 06'51" / 06'26" / 06'30" / 06'09" / 06'14" / 06'38" / 06'49" / 04'17" / 07'29" / 06'36" / 06'36" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'38") | 1008 / 1008 |
2 | | 06'26" (+02'15") | 1005 / 2013 |
3 | | 06'27" (+02'16") | 1003 / 3016 |
4 | | 06'09" (+01'58") | 1014 / 4031 |
5 | | 06'14" (+02'03") | 997 / 5028 |
6 | | 06'38" (+02'27") | 1008 / 6037 |
7 | | 06'47" (+02'36") | 1005 / 7043 |
8 | | 04'11" | 1002 / 8046 |
9 | | 07'38" (+03'27") | 1006 / 9053 |
10 | | 06'30" (+02'19") | 1002 / 10055 |
11 | | 06'36" (+02'25") | 1004 / 11060 |
恢復跑!慢慢跑!後面的4:10是真的去衝哦!想衝高心跳,增強心肺能力,可是用力衝才只有4:10,啊啊啊!等過二天恢復以後再衝看看。
2月累積里程 : 256.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'26" | 00:13'17" |
3 | 06'30" | 00:19'47" |
4 | 06'09" | 00:25'56" |
5 | 06'14" | 00:32'10" |
6 | 06'38" | 00:38'48" |
7 | 06'49" | 00:45'37" |
8 | 04'17" | 00:49'54" |
9 | 07'29" | 00:57'23" |
10 | 06'36" | 01:03'59" |
11 | 06'36" | 01:10'35" |
11.8 | 07'03" | 01:15'57" |