19.2 km | 01:56:46 | 06:05/km日期: 2017-07-09 07:39 - 總爬升: 137 m - 平均心率: 150 - 卡路里: 682 Cal - 平均步頻: 116
Pace: 03'12" / 03'29" / 03'17" / 02'44" / 02'17" / 02'34" / 02'57" / 19'25" / 05'28" / 03'10" / 02'46" / 05'13" / 21'09" / 03'29" / 01'41" / 04'05" / 05'54" / 15'50" / 05'22" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" (+01'32") | 1000 / 1000 |
| 2 | | 03'29" (+01'49") | 1000 / 2000 |
| 3 | | 03'15" (+01'35") | 1000 / 3000 |
| 4 | | 02'45" (+01'05") | 1000 / 4000 |
| 5 | | 02'16" (+00'36") | 1000 / 5000 |
| 6 | | 02'33" (+00'53") | 1000 / 6000 |
| 7 | | 02'58" (+01'18") | 1000 / 7000 |
| 8 | | 19'24" (+17'44") | 1000 / 8000 |
| 9 | | 05'27" (+03'47") | 1000 / 9000 |
| 10 | | 03'09" (+01'29") | 1000 / 10000 |
| 11 | | 02'46" (+01'06") | 1000 / 11000 |
| 12 | | 05'12" (+03'32") | 1000 / 12000 |
| 13 | | 21'08" (+19'28") | 1000 / 13000 |
| 14 | | 03'29" (+01'49") | 1000 / 14000 |
| 15 | | 01'40" | 1000 / 15000 |
| 16 | | 04'04" (+02'24") | 1000 / 16000 |
| 17 | | 05'54" (+04'14") | 1000 / 17000 |
| 18 | | 15'50" (+14'10") | 1000 / 18000 |
| 19 | | 05'19" (+03'39") | 1000 / 19000 |
| 20 | | 17'38" (+15'58") | 157 / 19157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
37.44 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 03'29" | 00:06'41" |
| 3 | 03'17" | 00:09'58" |
| 4 | 02'44" | 00:12'42" |
| 5 | 02'17" | 00:14'59" |
| 6 | 02'34" | 00:17'33" |
| 7 | 02'57" | 00:20'30" |
| 8 | 19'25" | 00:39'55" |
| 9 | 05'28" | 00:45'23" |
| 10 | 03'10" | 00:48'33" |
| 11 | 02'46" | 00:51'19" |
| 12 | 05'13" | 00:56'32" |
| 13 | 21'09" | 01:17'41" |
| 14 | 03'29" | 01:21'10" |
| 15 | 01'41" | 01:22'51" |
| 16 | 04'05" | 01:26'56" |
| 17 | 05'54" | 01:32'50" |
| 18 | 15'50" | 01:48'40" |
| 19 | 05'22" | 01:54'02" |
| 19.2 | 07'00" | 01:55'08" |
9876.3 km | 
14193.7 km
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