rockgo 2016/10/15 訓練日誌

rockgo 彰化
ID 24373

36 位追隨者

跑鞋 (1)

mizuno Ridrt 26
已使用了 2 年 16 天
共跑了 434.2 km
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賽事 (0)

最佳成績:

全馬 : 04:24:13

半馬 : 02:06:34

跑齡 : 16 年 (已參加場比賽)
總里程 :

9297.1 km |

13395.6 km
2024 年 :

623.3 km |

2058.6 km

2024	(km)	(km)
Nov	24.9	34.3
Oct	208.4	225.2
Sep	79.1	1005.6
Aug	116.4	324.8
Jul	100.2	104.2
Jun	41.0	176.6

朋友 (3)

群組 (1)

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里程碑 (216)

2018/09/18 恭喜 rockgo 獲得 8000 推

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rockgo

3.8 km + 180.0 km + 42.2 km | 14:39:21

2016台東超級鐵人226/113KM鐵人三項賽

官方成績
日期	2016-10-15
成績	14:39:21
總名次	90 / 332
分組名次	19 / 57
平均速度

官方證書

rockgo

日期: 2016-10-15 08:00 - 總爬升: 841 m - 卡路里: 8902 Cal - 溫度: 26°C - 濕度: 89%

彰化

rockgo

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彰化

rockgo

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彰化

rockgo

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彰化

rockgo

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賽前宣言: 99

賽後評分: 中規中矩
給 3 星

10月累積里程 : 189.91 km

GPX 上傳 | 8 years ago

Ronald , 倬倬和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'42"	00:11'42"
2	02'14"	00:13'56"
3	01'59"	00:15'55"
4	02'21"	00:18'16"
5	02'26"	00:20'42"
6	02'14"	00:22'56"
7	01'48"	00:24'44"
8	02'17"	00:27'01"
9	01'52"	00:28'53"
10	01'57"	00:30'50"
11	01'55"	00:32'45"
12	01'57"	00:34'42"
13	01'53"	00:36'35"
14	02'04"	00:38'39"
15	02'11"	00:40'50"
16	02'55"	00:43'45"
17	02'39"	00:46'24"
18	02'20"	00:48'44"
19	01'59"	00:50'43"
20	02'29"	00:53'12"
21	02'16"	00:55'28"
22	02'20"	00:57'48"
23	01'56"	00:59'44"
24	02'35"	01:02'19"
25	02'29"	01:04'48"
26	02'29"	01:07'17"
27	03'07"	01:10'24"
28	03'14"	01:13'38"
29	02'10"	01:15'48"
30	01'41"	01:17'29"
31	01'57"	01:19'26"
32	02'27"	01:21'53"
33	02'51"	01:24'44"
34	02'12"	01:26'56"
35	02'16"	01:29'12"
36	02'28"	01:31'40"
37	02'21"	01:34'01"
38	02'25"	01:36'26"
39	02'26"	01:38'52"
40	02'15"	01:41'07"
41	02'27"	01:43'34"
42	02'30"	01:46'04"
43	02'37"	01:48'41"
44	05'50"	01:54'31"
45	03'53"	01:58'24"
46	02'08"	02:00'32"
47	01'37"	02:02'09"
48	01'30"	02:03'39"
49	01'47"	02:05'26"
50	02'00"	02:07'26"
51	02'12"	02:09'38"
52	02'08"	02:11'46"
53	01'59"	02:13'45"
54	01'41"	02:15'26"
55	01'50"	02:17'16"
56	02'23"	02:19'39"
57	02'02"	02:21'41"
58	01'44"	02:23'25"
59	02'35"	02:26'00"
60	02'54"	02:28'54"
61	02'33"	02:31'27"
62	01'50"	02:33'17"
63	01'26"	02:34'43"
64	02'12"	02:36'55"
65	01'54"	02:38'49"
66	01'51"	02:40'40"
67	01'59"	02:42'39"
68	02'41"	02:45'20"
69	08'01"	02:53'21"
70	02'06"	02:55'27"
71	02'16"	02:57'43"
72	02'08"	02:59'51"
73	01'46"	03:01'37"
74	01'38"	03:03'15"
75	01'33"	03:04'48"
76	02'05"	03:06'53"
77	01'44"	03:08'37"
78	02'02"	03:10'39"
79	02'09"	03:12'48"
80	02'00"	03:14'48"
81	02'05"	03:16'53"
82	02'06"	03:18'59"
83	01'59"	03:20'58"
84	01'57"	03:22'55"
85	01'43"	03:24'38"
86	01'45"	03:26'23"
87	01'36"	03:27'59"
88	01'59"	03:29'58"
89	01'39"	03:31'37"
90	06'51"	03:38'28"
91	02'49"	03:41'17"
92	02'42"	03:43'59"
93	02'38"	03:46'37"
94	02'40"	03:49'17"
95	03'10"	03:52'27"
96	02'14"	03:54'41"
97	02'21"	03:57'02"
98	02'30"	03:59'32"
99	02'17"	04:01'49"
100	02'14"	04:04'03"
101	02'21"	04:06'24"
102	02'26"	04:08'50"
103	02'45"	04:11'35"
104	02'41"	04:14'16"
105	03'12"	04:17'28"
106	03'26"	04:20'54"
107	02'47"	04:23'41"
108	02'25"	04:26'06"
109	02'50"	04:28'56"
110	02'44"	04:31'40"
111	07'53"	04:39'33"
112	02'02"	04:41'35"
113	02'14"	04:43'49"
114	02'53"	04:46'42"
115	02'45"	04:49'27"
116	02'32"	04:51'59"
117	03'42"	04:55'41"
118	03'17"	04:58'58"
119	02'08"	05:01'06"
120	02'00"	05:03'06"
121	02'12"	05:05'18"
122	02'36"	05:07'54"
123	02'30"	05:10'24"
124	02'19"	05:12'43"
125	02'43"	05:15'26"
126	02'27"	05:17'53"
127	02'40"	05:20'33"
128	02'36"	05:23'09"
129	02'24"	05:25'33"
130	02'11"	05:27'44"
131	02'26"	05:30'10"
132	02'35"	05:32'45"
133	07'33"	05:40'18"
134	03'06"	05:43'24"
135	02'58"	05:46'22"
136	02'02"	05:48'24"
137	01'31"	05:49'55"
138	01'48"	05:51'43"
139	01'42"	05:53'25"
140	02'16"	05:55'41"
141	02'09"	05:57'50"
142	01'58"	05:59'48"
143	02'06"	06:01'54"
144	01'49"	06:03'43"
145	02'21"	06:06'04"
146	02'20"	06:08'24"
147	02'05"	06:10'29"
148	01'49"	06:12'18"
149	02'50"	06:15'08"
150	02'53"	06:18'01"
151	02'23"	06:20'24"
152	01'50"	06:22'14"
153	01'21"	06:23'35"
154	01'59"	06:25'34"
155	01'47"	06:27'21"
156	01'55"	06:29'16"
157	01'58"	06:31'14"
158	02'09"	06:33'23"
159	06'00"	06:39'23"
160	01'57"	06:41'20"
161	02'25"	06:43'45"
162	01'52"	06:45'37"
163	01'29"	06:47'06"
164	01'23"	06:48'29"
165	01'50"	06:50'19"
166	01'44"	06:52'03"
167	01'46"	06:53'49"
168	02'12"	06:56'01"
169	02'08"	06:58'09"
170	02'12"	07:00'21"
171	02'33"	07:02'54"
172	01'51"	07:04'45"
173	02'14"	07:06'59"
174	02'01"	07:09'00"
175	01'51"	07:10'51"
176	01'42"	07:12'33"
177	02'06"	07:14'39"
178	01'47"	07:16'26"
179	01'49"	07:18'15"
179.8	03'14"	07:20'54"