12.9 km | 03:16:35 | 15:12/km日期: 2025-01-31 09:52 - 總爬升: 722 m - 平均心率: 149 - 卡路里: 1446 Cal - 平均步頻: 128 - 溫度: 15°C - 濕度: 95.8
Pace: 08'16" / 05'53" / 08'01" / 14'41" / 17'58" / 34'06" / 28'55" / 14'58" / 11'38" / 08'26" / 11'44" / 17'11" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'22") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 08'00" (+02'07") | 1000 / 3000 |
4 | | 14'40" (+08'47") | 1000 / 4000 |
5 | | 17'57" (+12'04") | 1000 / 5000 |
6 | | 34'06" (+28'13") | 1000 / 6000 |
7 | | 28'54" (+23'01") | 1000 / 7000 |
8 | | 14'58" (+09'05") | 1000 / 8000 |
9 | | 11'38" (+05'45") | 1000 / 9000 |
10 | | 08'26" (+02'33") | 1000 / 10000 |
11 | | 11'43" (+05'50") | 1000 / 11000 |
12 | | 17'11" (+11'18") | 1000 / 12000 |
13 | | 15'53" (+10'00") | 931 / 12931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 :
160.96 km 
Nike 小飛馬 38 -螢光黃 累積 :
4534.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 05'53" | 00:14'09" |
3 | 08'01" | 00:22'10" |
4 | 14'41" | 00:36'51" |
5 | 17'58" | 00:54'49" |
6 | 34'06" | 01:28'55" |
7 | 28'55" | 01:57'50" |
8 | 14'58" | 02:12'48" |
9 | 11'38" | 02:24'26" |
10 | 08'26" | 02:32'52" |
11 | 11'44" | 02:44'36" |
12 | 17'11" | 03:01'47" |
12.9 | 15'54" | 03:16'36" |