10.9 km | 01:08:21 | 06:17/km日期: 2017-08-08 19:47 - 平均心率: 113 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68%
Pace: 08'28" / 06'59" / 06'14" / 06'04" / 06'06" / 06'00" / 09'37" / 05'52" / 05'49" / 10'52" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'00") | 1000 / 1000 |
2 | | 05'56" (+00'08") | 1000 / 2000 |
3 | | 06'14" (+00'26") | 1000 / 3000 |
4 | | 06'03" (+00'15") | 1000 / 4000 |
5 | | 06'06" (+00'18") | 1000 / 5000 |
6 | | 06'00" (+00'12") | 1000 / 6000 |
7 | | 06'03" (+00'15") | 1000 / 7000 |
8 | | 05'52" (+00'04") | 1000 / 8000 |
9 | | 05'48" | 1000 / 9000 |
10 | | 05'52" (+00'04") | 1000 / 10000 |
11 | | 07'39" (+01'51") | 858 / 10858 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 :
145.27 km asics TJR-281 累積 :
795.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'59" | 00:15'27" |
3 | 06'14" | 00:21'41" |
4 | 06'04" | 00:27'45" |
5 | 06'06" | 00:33'51" |
6 | 06'00" | 00:39'51" |
7 | 09'37" | 00:49'28" |
8 | 05'52" | 00:55'20" |
9 | 05'49" | 01:01'09" |
10 | 10'52" | 01:12'01" |
10.9 | 07'16" | 01:18'16" |