11.8 km | 01:13:13 | 06:11/km日期: 2017-08-07 19:54 - 總爬升: 154 m - 平均心率: 114 - 卡路里: 464 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 08'29" / 07'06" / 06'11" / 06'01" / 06'09" / 06'55" / 06'40" / 05'57" / 06'05" / 05'30" / 15'48" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'54") | 1000 / 1000 |
2 | | 06'12" (+00'44") | 1000 / 2000 |
3 | | 06'10" (+00'42") | 1000 / 3000 |
4 | | 06'01" (+00'33") | 1000 / 4000 |
5 | | 06'08" (+00'40") | 1000 / 5000 |
6 | | 06'26" (+00'58") | 1000 / 6000 |
7 | | 06'05" (+00'37") | 1000 / 7000 |
8 | | 05'56" (+00'28") | 1000 / 8000 |
9 | | 05'28" | 1000 / 9000 |
10 | | 05'29" (+00'01") | 1000 / 10000 |
11 | | 06'52" (+01'24") | 1000 / 11000 |
12 | | 05'54" (+00'26") | 838 / 11838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 :
145.27 km asics TJR034 累積 :
5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'06" | 00:15'35" |
3 | 06'11" | 00:21'46" |
4 | 06'01" | 00:27'47" |
5 | 06'09" | 00:33'56" |
6 | 06'55" | 00:40'51" |
7 | 06'40" | 00:47'31" |
8 | 05'57" | 00:53'28" |
9 | 06'05" | 00:59'33" |
10 | 05'30" | 01:05'03" |
11 | 15'48" | 01:20'51" |
11.8 | 05'54" | 01:25'48" |