23.0 km | 02:06:03 | 05:28/km | 第8半馬| 官方成績 |
| 日期 | 2017-04-22 |
| 成績 | 02:06:03 |
| 總名次 | 255 / 1134 |
| 分組名次 | 94 / 358 |
| 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'10" | 00:55'07" |
| 00:27'57" (+00'47") |
| 00:29'06" (+01'56") | 00:57'21" (+02'14") |
| 00:28'15" (+01'05") |
|
日期: 2017-04-22 07:00 - 總爬升: 402 m - 平均心率: 153 - 卡路里: 2559 Cal - 總步數: 22912 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 11°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'03") | 1005 / 1005 | 173 / 97 |
| 2 | | 05'53" (+01'03") | 1005 / 2011 | 173 / 97 |
| 3 | | 05'53" (+01'03") | 1005 / 3017 | 173 / 97 |
| 4 | | 04'51" (+00'01") | 1004 / 4021 | 177 / 115 |
| 5 | | 05'53" (+01'03") | 1009 / 5031 | 166 / 101 |
| 6 | | 05'19" (+00'29") | 1005 / 6036 | 173 / 108 |
| 7 | | 05'09" (+00'19") | 1006 / 7043 | 175 / 110 |
| 8 | | 05'44" (+00'54") | 1001 / 8045 | 173 / 100 |
| 9 | | 07'17" (+02'27") | 1005 / 9050 | 149 / 91 |
| 10 | | 04'50" | 1011 / 10062 | 174 / 118 |
| 11 | | 04'57" (+00'07") | 1008 / 11071 | 177 / 113 |
| 12 | | 05'09" (+00'19") | 1001 / 12073 | 176 / 109 |
| 13 | | 05'09" (+00'19") | 1002 / 13075 | 176 / 109 |
| 14 | | 05'47" (+00'57") | 1002 / 14077 | 170 / 101 |
| 15 | | 05'51" (+01'01") | 1004 / 15082 | 173 / 98 |
| 16 | | 05'57" (+01'07") | 1001 / 16084 | 157 / 106 |
| 17 | | 06'39" (+01'49") | 1006 / 17091 | 158 / 94 |
| 18 | | 06'38" (+01'48") | 1009 / 18101 | 138 / 109 |
| 19 | | 05'16" (+00'26") | 1006 / 19107 | 175 / 107 |
| 20 | | 05'30" (+00'40") | 1002 / 20109 | 169 / 107 |
| 21 | | 05'12" (+00'22") | 1010 / 21120 | 174 / 110 |
| 22 | | 05'19" (+00'29") | 1004 / 22124 | 176 / 106 |
| 23 | | 05'50" (+01'00") | 1002 / 23126 | 164 / 104 |
賽前宣言: ~~~
賽後評分: 雖然下雨但志工們都很熱情,唯獨就是下雨所以沒地方可以休息及收操
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 84.81 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'53" | 00:10'43" |
| 3 | 05'54" | 00:16'37" |
| 4 | 05'22" | 00:21'59" |
| 5 | 05'11" | 00:27'10" |
| 6 | 05'42" | 00:32'52" |
| 7 | 07'14" | 00:40'06" |
| 8 | 04'50" | 00:44'56" |
| 9 | 05'04" | 00:50'00" |
| 10 | 05'07" | 00:55'07" |
| 11 | 05'10" | 01:00'17" |
| 12 | 05'40" | 01:05'57" |
| 13 | 05'51" | 01:11'48" |
| 14 | 05'56" | 01:17'44" |
| 15 | 06'29" | 01:24'13" |
| 16 | 06'56" | 01:31'09" |
| 17 | 05'17" | 01:36'26" |
| 18 | 05'28" | 01:41'54" |
| 19 | 05'08" | 01:47'02" |
| 20 | 05'26" | 01:52'28" |
| 21 | 05'47" | 01:58'15" |
| 21.8 | 08'13" | 02:05'05" |
展開計圈分析
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