42.3 km | 06:46:01 | 09:35/km日期: 2017-03-05 06:02 - 總爬升: 387 m - 平均心率: 133 - 卡路里: 2712 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 71
Pace: 06'47" / 06'01" / 06'00" / 13'12" / 06'10" / 05'52" / 05'47" / 10'54" / 07'45" / 21'47" / 10'12" / 05'54" / 24'11" / 05'59" / 06'47" / 06'45" / 13'19" / 07'00" / 08'18" / 06'27" / 17'15" / 23'00" / 06'32" / 05'51" / 07'31" / 09'38" / 09'38" / 07'06" / 07'32" / 06'52" / 12'27" / 07'54" / 10'21" / 17'12" / 09'28" / 08'45" / 08'08" / 08'11" / 07'56" / 08'58" / 09'16" / 08'34" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'01") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 13'11" (+07'25") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 10'53" (+05'07") | 1000 / 8000 |
| 9 | | 07'45" (+01'59") | 1000 / 9000 |
| 10 | | 21'46" (+16'00") | 1000 / 10000 |
| 11 | | 10'12" (+04'26") | 1000 / 11000 |
| 12 | | 05'54" (+00'08") | 1000 / 12000 |
| 13 | | 24'10" (+18'24") | 1000 / 13000 |
| 14 | | 05'58" (+00'12") | 1000 / 14000 |
| 15 | | 06'47" (+01'01") | 1000 / 15000 |
| 16 | | 06'45" (+00'59") | 1000 / 16000 |
| 17 | | 13'19" (+07'33") | 1000 / 17000 |
| 18 | | 06'59" (+01'13") | 1000 / 18000 |
| 19 | | 08'17" (+02'31") | 1000 / 19000 |
| 20 | | 06'27" (+00'41") | 1000 / 20000 |
| 21 | | 17'14" (+11'28") | 1000 / 21000 |
| 22 | | 23'00" (+17'14") | 1000 / 22000 |
| 23 | | 06'31" (+00'45") | 1000 / 23000 |
| 24 | | 05'51" (+00'05") | 1000 / 24000 |
| 25 | | 07'31" (+01'45") | 1000 / 25000 |
| 26 | | 09'37" (+03'51") | 1000 / 26000 |
| 27 | | 09'38" (+03'52") | 1000 / 27000 |
| 28 | | 07'05" (+01'19") | 1000 / 28000 |
| 29 | | 07'32" (+01'46") | 1000 / 29000 |
| 30 | | 06'51" (+01'05") | 1000 / 30000 |
| 31 | | 12'26" (+06'40") | 1000 / 31000 |
| 32 | | 07'53" (+02'07") | 1000 / 32000 |
| 33 | | 10'21" (+04'35") | 1000 / 33000 |
| 34 | | 17'12" (+11'26") | 1000 / 34000 |
| 35 | | 09'27" (+03'41") | 1000 / 35000 |
| 36 | | 08'44" (+02'58") | 1000 / 36000 |
| 37 | | 08'08" (+02'22") | 1000 / 37000 |
| 38 | | 08'10" (+02'24") | 1000 / 38000 |
| 39 | | 07'54" (+02'08") | 1000 / 39000 |
| 40 | | 08'59" (+03'13") | 1000 / 40000 |
| 41 | | 09'16" (+03'30") | 1000 / 41000 |
| 42 | | 09'16" (+03'30") | 578 / 41578 |
| 43 | | 08'18" (+02'32") | 727 / 42305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'01" | 00:12'48" |
| 3 | 06'00" | 00:18'48" |
| 4 | 13'12" | 00:32'00" |
| 5 | 06'10" | 00:38'10" |
| 6 | 05'52" | 00:44'02" |
| 7 | 05'47" | 00:49'49" |
| 8 | 10'54" | 01:00'43" |
| 9 | 07'45" | 01:08'28" |
| 10 | 21'47" | 01:30'15" |
| 11 | 10'12" | 01:40'27" |
| 12 | 05'54" | 01:46'21" |
| 13 | 24'11" | 02:10'32" |
| 14 | 05'59" | 02:16'31" |
| 15 | 06'47" | 02:23'18" |
| 16 | 06'45" | 02:30'03" |
| 17 | 13'19" | 02:43'22" |
| 18 | 07'00" | 02:50'22" |
| 19 | 08'18" | 02:58'40" |
| 20 | 06'27" | 03:05'07" |
| 21 | 17'15" | 03:22'22" |
| 22 | 23'00" | 03:45'22" |
| 23 | 06'32" | 03:51'54" |
| 24 | 05'51" | 03:57'45" |
| 25 | 07'31" | 04:05'16" |
| 26 | 09'38" | 04:14'54" |
| 27 | 09'38" | 04:24'32" |
| 28 | 07'06" | 04:31'38" |
| 29 | 07'32" | 04:39'10" |
| 30 | 06'52" | 04:46'02" |
| 31 | 12'27" | 04:58'29" |
| 32 | 07'54" | 05:06'23" |
| 33 | 10'21" | 05:16'44" |
| 34 | 17'12" | 05:33'56" |
| 35 | 09'28" | 05:43'24" |
| 36 | 08'45" | 05:52'09" |
| 37 | 08'08" | 06:00'17" |
| 38 | 08'11" | 06:08'28" |
| 39 | 07'56" | 06:16'24" |
| 40 | 08'58" | 06:25'22" |
| 41 | 09'16" | 06:34'38" |
| 42 | 08'34" | 06:43'12" |
| 42.3 | 09'16" | 06:46'02" |
22712.1 km | 
14761.4 km
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