44.4 km | 05:49:09 | 07:52/km日期: 2020-11-07 06:31 - 總爬升: 1435 m - 平均心率: 129 - 卡路里: 2074 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 07'18" / 07'17" / 07'28" / 06'10" / 09'10" / 10'00" / 06'45" / 09'58" / 08'07" / 10'13" / 10'29" / 08'49" / 09'12" / 11'15" / 07'02" / 09'38" / 10'48" / 10'19" / 10'57" / 11'23" / 09'07" / 05'59" / 12'23" / 11'31" / 05'31" / 06'50" / 05'26" / 05'27" / 05'39" / 07'00" / 08'02" / 05'25" / 05'36" / 06'54" / 05'52" / 05'54" / 06'18" / 08'07" / 05'28" / 05'26" / 09'19" / 06'24" / 05'38" / 05'33" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'51") | 1000 / 1000 |
| 2 | | 07'17" (+01'51") | 1000 / 2000 |
| 3 | | 07'27" (+02'01") | 1000 / 3000 |
| 4 | | 06'10" (+00'44") | 1000 / 4000 |
| 5 | | 09'09" (+03'43") | 1000 / 5000 |
| 6 | | 09'59" (+04'33") | 1000 / 6000 |
| 7 | | 06'45" (+01'19") | 1000 / 7000 |
| 8 | | 09'57" (+04'31") | 1000 / 8000 |
| 9 | | 08'07" (+02'41") | 1000 / 9000 |
| 10 | | 10'12" (+04'46") | 1000 / 10000 |
| 11 | | 10'28" (+05'02") | 1000 / 11000 |
| 12 | | 08'48" (+03'22") | 1000 / 12000 |
| 13 | | 09'12" (+03'46") | 1000 / 13000 |
| 14 | | 11'14" (+05'48") | 1000 / 14000 |
| 15 | | 07'01" (+01'35") | 1000 / 15000 |
| 16 | | 09'38" (+04'12") | 1000 / 16000 |
| 17 | | 10'47" (+05'21") | 1000 / 17000 |
| 18 | | 10'18" (+04'52") | 1000 / 18000 |
| 19 | | 10'56" (+05'30") | 1000 / 19000 |
| 20 | | 11'24" (+05'58") | 1000 / 20000 |
| 21 | | 09'06" (+03'40") | 1000 / 21000 |
| 22 | | 05'58" (+00'32") | 1000 / 22000 |
| 23 | | 12'23" (+06'57") | 1000 / 23000 |
| 24 | | 11'31" (+06'05") | 1000 / 24000 |
| 25 | | 05'30" (+00'04") | 1000 / 25000 |
| 26 | | 06'49" (+01'23") | 1000 / 26000 |
| 27 | | 05'26" | 1000 / 27000 |
| 28 | | 05'26" | 1000 / 28000 |
| 29 | | 05'39" (+00'13") | 1000 / 29000 |
| 30 | | 06'59" (+01'33") | 1000 / 30000 |
| 31 | | 08'00" (+02'34") | 1000 / 31000 |
| 32 | | 05'26" | 1000 / 32000 |
| 33 | | 05'35" (+00'09") | 1000 / 33000 |
| 34 | | 06'54" (+01'28") | 1000 / 34000 |
| 35 | | 05'51" (+00'25") | 1000 / 35000 |
| 36 | | 05'53" (+00'27") | 1000 / 36000 |
| 37 | | 06'17" (+00'51") | 1000 / 37000 |
| 38 | | 08'07" (+02'41") | 1000 / 38000 |
| 39 | | 05'27" (+00'01") | 1000 / 39000 |
| 40 | | 05'26" | 1000 / 40000 |
| 41 | | 09'18" (+03'52") | 1000 / 41000 |
| 42 | | 06'23" (+00'57") | 1000 / 42000 |
| 43 | | 05'38" (+00'12") | 1000 / 43000 |
| 44 | | 05'32" (+00'06") | 1000 / 44000 |
| 45 | | 05'31" (+00'05") | 370 / 44370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 186.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'17" | 00:14'35" |
| 3 | 07'28" | 00:22'03" |
| 4 | 06'10" | 00:28'13" |
| 5 | 09'10" | 00:37'23" |
| 6 | 10'00" | 00:47'23" |
| 7 | 06'45" | 00:54'08" |
| 8 | 09'58" | 01:04'06" |
| 9 | 08'07" | 01:12'13" |
| 10 | 10'13" | 01:22'26" |
| 11 | 10'29" | 01:32'55" |
| 12 | 08'49" | 01:41'44" |
| 13 | 09'12" | 01:50'56" |
| 14 | 11'15" | 02:02'11" |
| 15 | 07'02" | 02:09'13" |
| 16 | 09'38" | 02:18'51" |
| 17 | 10'48" | 02:29'39" |
| 18 | 10'19" | 02:39'58" |
| 19 | 10'57" | 02:50'55" |
| 20 | 11'23" | 03:02'18" |
| 21 | 09'07" | 03:11'25" |
| 22 | 05'59" | 03:17'24" |
| 23 | 12'23" | 03:29'47" |
| 24 | 11'31" | 03:41'18" |
| 25 | 05'31" | 03:46'49" |
| 26 | 06'50" | 03:53'39" |
| 27 | 05'26" | 03:59'05" |
| 28 | 05'27" | 04:04'32" |
| 29 | 05'39" | 04:10'11" |
| 30 | 07'00" | 04:17'11" |
| 31 | 08'02" | 04:25'13" |
| 32 | 05'25" | 04:30'38" |
| 33 | 05'36" | 04:36'14" |
| 34 | 06'54" | 04:43'08" |
| 35 | 05'52" | 04:49'00" |
| 36 | 05'54" | 04:54'54" |
| 37 | 06'18" | 05:01'12" |
| 38 | 08'07" | 05:09'19" |
| 39 | 05'28" | 05:14'47" |
| 40 | 05'26" | 05:20'13" |
| 41 | 09'19" | 05:29'32" |
| 42 | 06'24" | 05:35'56" |
| 43 | 05'38" | 05:41'34" |
| 44 | 05'33" | 05:47'07" |
| 44.4 | 05'29" | 05:49'09" |
22712.1 km | 
14761.4 km
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