|  全馬 | 03:58:06 | 05:38/km | 第21馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 03:58:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'50" (+03'55") | 00:55'57" (+04'00") | | 00:26'07" (+00'12") | | 00:26'00" (+00'05") | 00:51'57" | | 00:25'57" (+00'02") | | 00:25'55" | 00:52'47" (+00'50") | | 00:26'52" (+00'57") | | 00:27'10" (+01'15") | 00:57'06" (+05'09") | | 00:29'56" (+04'01") | |
日期: 2018-12-09 06:30 - 地點: 台北市 - 天氣: 雨 - 平均心率: 155 - 卡路里: 2582 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'08" (+03'55") | 1000 / 1000 | | 2 | | 06'05" (+01'52") | 1000 / 2000 | | 3 | | 05'17" (+01'04") | 1000 / 3000 | | 4 | | 05'14" (+01'01") | 1000 / 4000 | | 5 | | 05'03" (+00'50") | 1000 / 5000 |
| 6 | | 05'18" (+01'05") | 1000 / 6000 | | 7 | | 05'24" (+01'11") | 1000 / 7000 | | 8 | | 05'12" (+00'59") | 1000 / 8000 | | 9 | | 05'10" (+00'57") | 1000 / 9000 | | 10 | | 05'00" (+00'47") | 1000 / 10000 | | 11 | | 05'25" (+01'12") | 1000 / 11000 | | 12 | | 05'05" (+00'52") | 1000 / 12000 | | 13 | | 05'11" (+00'58") | 1000 / 13000 | | 14 | | 05'25" (+01'12") | 1000 / 14000 | | 15 | | 04'52" (+00'39") | 1000 / 15000 | | 16 | | 06'20" (+02'07") | 1000 / 16000 | | 17 | | 05'13" (+01'00") | 1000 / 17000 | | 18 | | 05'00" (+00'47") | 1000 / 18000 | | 19 | | 05'09" (+00'56") | 1000 / 19000 | | 20 | | 04'13" | 1000 / 20000 | | 21 | | 05'01" (+00'48") | 1000 / 21000 | | 22 | | 05'14" (+01'01") | 1000 / 22000 | | 23 | | 05'04" (+00'51") | 1000 / 23000 | | 24 | | 05'24" (+01'11") | 1000 / 24000 | | 25 | | 05'09" (+00'56") | 1000 / 25000 | | 26 | | 06'10" (+01'57") | 1000 / 26000 | | 27 | | 05'14" (+01'01") | 1000 / 27000 | | 28 | | 04'52" (+00'39") | 1000 / 28000 | | 29 | | 05'08" (+00'55") | 1000 / 29000 | | 30 | | 05'25" (+01'12") | 1000 / 30000 | | 31 | | 05'39" (+01'26") | 1000 / 31000 | | 32 | | 05'11" (+00'58") | 1000 / 32000 | | 33 | | 05'15" (+01'02") | 1000 / 33000 | | 34 | | 05'39" (+01'26") | 1000 / 34000 | | 35 | | 05'25" (+01'12") | 1000 / 35000 | | 36 | | 05'37" (+01'24") | 1000 / 36000 | | 37 | | 06'33" (+02'20") | 1000 / 37000 | | 38 | | 06'00" (+01'47") | 1000 / 38000 | | 39 | | 05'44" (+01'31") | 1000 / 39000 | | 40 | | 05'59" (+01'46") | 1000 / 40000 | | 41 | | 05'37" (+01'24") | 1000 / 41000 | | 42 | | 05'25" (+01'12") | 1000 / 42000 | | 43 | | 06'27" (+02'14") | 1000 / 43000 |
賽前宣言: 尋找330 賽後評分: 就是一樣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 220.44 km  mizuno wave emperor 皇速 累積 : 261.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 06'05" | 00:14'13" | | 3 | 05'18" | 00:19'31" | | 4 | 05'15" | 00:24'46" | | 5 | 05'04" | 00:29'50" | | 6 | 05'19" | 00:35'09" | | 7 | 05'24" | 00:40'33" | | 8 | 05'13" | 00:45'46" | | 9 | 05'10" | 00:50'56" | | 10 | 05'01" | 00:55'57" | | 11 | 05'26" | 01:01'23" | | 12 | 05'11" | 01:06'34" | | 13 | 05'06" | 01:11'40" | | 14 | 05'26" | 01:17'06" | | 15 | 04'51" | 01:21'57" | | 16 | 06'21" | 01:28'18" | | 17 | 05'13" | 01:33'31" | | 18 | 05'01" | 01:38'32" | | 19 | 05'09" | 01:43'41" | | 20 | 04'13" | 01:47'54" | | 21 | 05'02" | 01:52'56" | | 22 | 05'15" | 01:58'11" | | 23 | 05'04" | 02:03'15" | | 24 | 05'24" | 02:08'39" | | 25 | 05'10" | 02:13'49" | | 26 | 06'11" | 02:20'00" | | 27 | 05'15" | 02:25'15" | | 28 | 04'52" | 02:30'07" | | 29 | 05'09" | 02:35'16" | | 30 | 05'25" | 02:40'41" | | 31 | 05'39" | 02:46'20" | | 32 | 05'12" | 02:51'32" | | 33 | 05'15" | 02:56'47" | | 34 | 05'39" | 03:02'26" | | 35 | 05'25" | 03:07'51" | | 36 | 05'37" | 03:13'28" | | 37 | 06'34" | 03:20'02" | | 38 | 06'01" | 03:26'03" | | 39 | 05'44" | 03:31'47" | | 40 | 06'00" | 03:37'47" | | 41 | 05'37" | 03:43'24" | | 42 | 07'47" | 03:51'11" | | 43 | 04'06" | 03:55'17" | | 43.5 | 05'42" | 03:58'07" |
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