|  全馬 | 03:53:10 | 05:31/km | 第22馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:53:10 | | 總名次 | 950 / 6295 | | 分組名次 | 314 / 1838 | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" (+03'06") | 00:56'51" (+04'18") | | 00:27'44" (+01'43") | | 00:26'01" | 00:52'33" | | 00:26'32" (+00'31") | | 00:27'36" (+01'35") | 00:54'57" (+02'24") | | 00:27'21" (+01'20") | | 00:27'09" (+01'08") | 00:54'54" (+02'21") | | 00:27'45" (+01'44") | |
日期: 2019-03-17 06:30 - 地點: 萬里 - 天氣: 陰 - 平均心率: 143 - 卡路里: 2582 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+02'18") | 1000 / 1000 | | 2 | | 05'46" (+00'42") | 1000 / 2000 | | 3 | | 05'26" (+00'22") | 1000 / 3000 | | 4 | | 05'25" (+00'21") | 1000 / 4000 | | 5 | | 05'05" (+00'01") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 | | 7 | | 05'46" (+00'42") | 1000 / 7000 | | 8 | | 05'14" (+00'10") | 1000 / 8000 | | 9 | | 05'18" (+00'14") | 1000 / 9000 | | 10 | | 05'58" (+00'54") | 1000 / 10000 | | 11 | | 05'20" (+00'16") | 1000 / 11000 | | 12 | | 05'08" (+00'04") | 1000 / 12000 | | 13 | | 05'13" (+00'09") | 1000 / 13000 | | 14 | | 05'12" (+00'08") | 1000 / 14000 | | 15 | | 05'05" (+00'01") | 1000 / 15000 | | 16 | | 05'28" (+00'24") | 1000 / 16000 | | 17 | | 05'12" (+00'08") | 1000 / 17000 | | 18 | | 05'11" (+00'07") | 1000 / 18000 | | 19 | | 05'23" (+00'19") | 1000 / 19000 | | 20 | | 05'14" (+00'10") | 1000 / 20000 | | 21 | | 05'40" (+00'36") | 1000 / 21000 | | 22 | | 05'04" | 1000 / 22000 | | 23 | | 05'08" (+00'04") | 1000 / 23000 | | 24 | | 05'32" (+00'28") | 1000 / 24000 | | 25 | | 06'10" (+01'06") | 1000 / 25000 | | 26 | | 05'15" (+00'11") | 1000 / 26000 | | 27 | | 05'13" (+00'09") | 1000 / 27000 | | 28 | | 05'15" (+00'11") | 1000 / 28000 | | 29 | | 05'15" (+00'11") | 1000 / 29000 | | 30 | | 06'21" (+01'17") | 1000 / 30000 | | 31 | | 05'30" (+00'26") | 1000 / 31000 | | 32 | | 05'23" (+00'19") | 1000 / 32000 | | 33 | | 05'10" (+00'06") | 1000 / 33000 | | 34 | | 05'26" (+00'22") | 1000 / 34000 | | 35 | | 05'38" (+00'34") | 1000 / 35000 | | 36 | | 05'57" (+00'53") | 1000 / 36000 | | 37 | | 05'27" (+00'23") | 1000 / 37000 | | 38 | | 05'17" (+00'13") | 1000 / 38000 | | 39 | | 05'29" (+00'25") | 1000 / 39000 | | 40 | | 05'34" (+00'30") | 1000 / 40000 | | 41 | | 05'56" (+00'52") | 1000 / 41000 | | 42 | | 05'30" (+00'26") | 1000 / 42000 | | 43 | | 05'06" (+00'02") | 511 / 42511 |
賽後評分: 太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 251.32 km  mizuno wave emperor 皇速 累積 : 261.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'20" | 00:10'20" | | 2 | 02'49" | 00:13'09" | | 3 | 05'27" | 00:18'36" | | 4 | 05'25" | 00:24'01" | | 5 | 05'06" | 00:29'07" | | 6 | 05'26" | 00:34'33" | | 7 | 05'46" | 00:40'19" | | 8 | 05'14" | 00:45'33" | | 9 | 05'19" | 00:50'52" | | 10 | 05'59" | 00:56'51" | | 11 | 05'20" | 01:02'11" | | 12 | 05'09" | 01:07'20" | | 13 | 05'13" | 01:12'33" | | 14 | 05'13" | 01:17'46" | | 15 | 05'06" | 01:22'52" | | 16 | 05'29" | 01:28'21" | | 17 | 05'13" | 01:33'34" | | 18 | 05'11" | 01:38'45" | | 19 | 05'24" | 01:44'09" | | 20 | 05'15" | 01:49'24" | | 21 | 05'40" | 01:55'04" | | 22 | 05'04" | 02:00'08" | | 23 | 05'09" | 02:05'17" | | 24 | 05'32" | 02:10'49" | | 25 | 06'11" | 02:17'00" | | 26 | 05'16" | 02:22'16" | | 27 | 05'13" | 02:27'29" | | 28 | 05'15" | 02:32'44" | | 29 | 05'16" | 02:38'00" | | 30 | 06'21" | 02:44'21" | | 31 | 05'31" | 02:49'52" | | 32 | 05'23" | 02:55'15" | | 33 | 05'11" | 03:00'26" | | 34 | 05'26" | 03:05'52" | | 35 | 05'38" | 03:11'30" | | 36 | 05'58" | 03:17'28" | | 37 | 05'27" | 03:22'55" | | 38 | 05'17" | 03:28'12" | | 39 | 05'29" | 03:33'41" | | 40 | 05'34" | 03:39'15" | | 41 | 05'57" | 03:45'12" | | 42 | 06'21" | 03:51'33" | | 42.5 | 03'27" | 03:53'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
