24.5 km | 07:26:46 | 18:14/km日期: 2020-08-01 05:43 - 總爬升: 1154 m - 平均心率: 116 - 卡路里: 1912 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 99%
Pace: 13'16" / 23'24" / 28'01" / 21'58" / 15'12" / 13'46" / 12'26" / 22'30" / 28'24" / 17'16" / 20'52" / 14'53" / 22'17" / 13'58" / 12'41" / 13'22" / 30'19" / 14'24" / 15'07" / 17'25" / 25'44" / 14'52" / 13'04" / 14'24" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'15" (+00'50") | 1000 / 1000 |
| 2 | | 23'24" (+10'59") | 1000 / 2000 |
| 3 | | 28'00" (+15'35") | 1000 / 3000 |
| 4 | | 21'58" (+09'33") | 1000 / 4000 |
| 5 | | 15'12" (+02'47") | 1000 / 5000 |
| 6 | | 13'46" (+01'21") | 1000 / 6000 |
| 7 | | 12'25" | 1000 / 7000 |
| 8 | | 22'29" (+10'04") | 1000 / 8000 |
| 9 | | 28'24" (+15'59") | 1000 / 9000 |
| 10 | | 17'15" (+04'50") | 1000 / 10000 |
| 11 | | 20'52" (+08'27") | 1000 / 11000 |
| 12 | | 14'53" (+02'28") | 1000 / 12000 |
| 13 | | 22'16" (+09'51") | 1000 / 13000 |
| 14 | | 13'58" (+01'33") | 1000 / 14000 |
| 15 | | 12'40" (+00'15") | 1000 / 15000 |
| 16 | | 13'22" (+00'57") | 1000 / 16000 |
| 17 | | 30'19" (+17'54") | 1000 / 17000 |
| 18 | | 13'46" (+01'21") | 1000 / 18000 |
| 19 | | 15'45" (+03'20") | 1000 / 19000 |
| 20 | | 17'24" (+04'59") | 1000 / 20000 |
| 21 | | 25'44" (+13'19") | 1000 / 21000 |
| 22 | | 14'51" (+02'26") | 1000 / 22000 |
| 23 | | 13'04" (+00'39") | 1000 / 23000 |
| 24 | | 14'24" (+01'59") | 1000 / 24000 |
| 25 | | 14'58" (+02'33") | 481 / 24481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 160.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'16" | 00:13'16" |
| 2 | 23'24" | 00:36'40" |
| 3 | 28'01" | 01:04'41" |
| 4 | 21'58" | 01:26'39" |
| 5 | 15'12" | 01:41'51" |
| 6 | 13'46" | 01:55'37" |
| 7 | 12'26" | 02:08'03" |
| 8 | 22'30" | 02:30'33" |
| 9 | 28'24" | 02:58'57" |
| 10 | 17'16" | 03:16'13" |
| 11 | 20'52" | 03:37'05" |
| 12 | 14'53" | 03:51'58" |
| 13 | 22'17" | 04:14'15" |
| 14 | 13'58" | 04:28'13" |
| 15 | 12'41" | 04:40'54" |
| 16 | 13'22" | 04:54'16" |
| 17 | 30'19" | 05:24'35" |
| 18 | 14'24" | 05:38'59" |
| 19 | 15'07" | 05:54'06" |
| 20 | 17'25" | 06:11'31" |
| 21 | 25'44" | 06:37'15" |
| 22 | 14'52" | 06:52'07" |
| 23 | 13'04" | 07:05'11" |
| 24 | 14'24" | 07:19'35" |
| 24.5 | 14'58" | 07:26'48" |
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