|  恭喜完成了第 20 馬 全馬 | 05:31:00 | 07:50/km | 第20馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 05:31:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'58" (+07'59") | 01:22'53" (+14'35") | | 00:43'55" (+12'56") | | 00:37'19" (+06'20") | 01:08'18" | | 00:30'59" | | 00:36'39" (+05'40") | 01:16'53" (+08'35") | | 00:40'14" (+09'15") | | 00:44'22" (+13'23") | 01:29'57" (+21'39") | | 00:45'35" (+14'36") | |
日期: 2018-12-02 06:10 - 地點: 虎尾 - 天氣: 晴 - 平均心率: 121 - 卡路里: 2582 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'42" (+05'47") | 1000 / 1000 | | 2 | | 07'16" (+02'21") | 1000 / 2000 | | 3 | | 07'52" (+02'57") | 1000 / 3000 | | 4 | | 06'38" (+01'43") | 1000 / 4000 | | 5 | | 06'28" (+01'33") | 1000 / 5000 |
| 6 | | 10'46" (+05'51") | 1000 / 6000 | | 7 | | 06'29" (+01'34") | 1000 / 7000 | | 8 | | 09'32" (+04'37") | 1000 / 8000 | | 9 | | 06'26" (+01'31") | 1000 / 9000 | | 10 | | 10'41" (+05'46") | 1000 / 10000 | | 11 | | 06'33" (+01'38") | 1000 / 11000 | | 12 | | 06'06" (+01'11") | 1000 / 12000 | | 13 | | 11'57" (+07'02") | 1000 / 13000 | | 14 | | 07'45" (+02'50") | 1000 / 14000 | | 15 | | 04'55" | 1000 / 15000 | | 16 | | 06'55" (+02'00") | 1000 / 16000 | | 17 | | 05'42" (+00'47") | 1000 / 17000 | | 18 | | 07'00" (+02'05") | 1000 / 18000 | | 19 | | 05'49" (+00'54") | 1000 / 19000 | | 20 | | 05'30" (+00'35") | 1000 / 20000 | | 21 | | 07'37" (+02'42") | 1000 / 21000 | | 22 | | 07'48" (+02'53") | 1000 / 22000 | | 23 | | 08'00" (+03'05") | 1000 / 23000 | | 24 | | 06'48" (+01'53") | 1000 / 24000 | | 25 | | 06'22" (+01'27") | 1000 / 25000 | | 26 | | 08'44" (+03'49") | 1000 / 26000 | | 27 | | 07'38" (+02'43") | 1000 / 27000 | | 28 | | 08'45" (+03'50") | 1000 / 28000 | | 29 | | 07'30" (+02'35") | 1000 / 29000 | | 30 | | 07'34" (+02'39") | 1000 / 30000 | | 31 | | 09'22" (+04'27") | 1000 / 31000 | | 32 | | 11'11" (+06'16") | 1000 / 32000 | | 33 | | 06'58" (+02'03") | 1000 / 33000 | | 34 | | 08'55" (+04'00") | 1000 / 34000 | | 35 | | 07'55" (+03'00") | 1000 / 35000 | | 36 | | 09'24" (+04'29") | 1000 / 36000 | | 37 | | 08'57" (+04'02") | 1000 / 37000 | | 38 | | 10'53" (+05'58") | 1000 / 38000 | | 39 | | 07'58" (+03'03") | 1000 / 39000 | | 40 | | 08'20" (+03'25") | 1000 / 40000 | | 41 | | 09'10" (+04'15") | 1000 / 41000 | | 42 | | 08'06" (+03'11") | 1000 / 42000 | | 43 | | 06'06" (+01'11") | 729 / 42729 |
賽前宣言: 優質賽事 賽後評分: 超讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 220.44 km  mizuno wave emperor 皇速 累積 : 261.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'42" | 00:10'42" | | 2 | 07'17" | 00:17'59" | | 3 | 07'52" | 00:25'51" | | 4 | 06'38" | 00:32'29" | | 5 | 06'29" | 00:38'58" | | 6 | 10'46" | 00:49'44" | | 7 | 06'29" | 00:56'13" | | 8 | 09'33" | 01:05'46" | | 9 | 06'26" | 01:12'12" | | 10 | 10'41" | 01:22'53" | | 11 | 06'34" | 01:29'27" | | 12 | 06'07" | 01:35'34" | | 13 | 11'57" | 01:47'31" | | 14 | 07'45" | 01:55'16" | | 15 | 04'56" | 02:00'12" | | 16 | 06'56" | 02:07'08" | | 17 | 05'43" | 02:12'51" | | 18 | 07'00" | 02:19'51" | | 19 | 05'49" | 02:25'40" | | 20 | 05'31" | 02:31'11" | | 21 | 07'37" | 02:38'48" | | 22 | 07'49" | 02:46'37" | | 23 | 08'01" | 02:54'38" | | 24 | 06'49" | 03:01'27" | | 25 | 06'23" | 03:07'50" | | 26 | 08'44" | 03:16'34" | | 27 | 07'39" | 03:24'13" | | 28 | 08'45" | 03:32'58" | | 29 | 07'31" | 03:40'29" | | 30 | 07'35" | 03:48'04" | | 31 | 09'22" | 03:57'26" | | 32 | 11'12" | 04:08'38" | | 33 | 06'58" | 04:15'36" | | 34 | 08'55" | 04:24'31" | | 35 | 07'55" | 04:32'26" | | 36 | 09'25" | 04:41'51" | | 37 | 08'58" | 04:50'49" | | 38 | 10'53" | 05:01'42" | | 39 | 07'58" | 05:09'40" | | 40 | 08'21" | 05:18'01" | | 41 | 09'11" | 05:27'12" | | 42 | 08'07" | 05:35'19" | | 42.7 | 06'06" | 05:39'46" |
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