|  全馬 | 03:40:59 | 05:14/km | 第25馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 03:40:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'21" (+05'06") | 00:54'16" (+05'32") | | 00:24'55" (+00'40") | | 00:24'26" (+00'11") | 00:48'44" | | 00:24'18" (+00'03") | | 00:25'27" (+01'12") | 00:49'42" (+00'58") | | 00:24'15" | | 00:26'41" (+02'26") | 00:55'37" (+06'53") | | 00:28'56" (+04'41") | |
日期: 2022-12-18 06:30 - 地點: 台北 - 天氣: 晴 - 平均心率: 157 - 卡路里: 2070 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'47" (+05'20") | 1000 / 1000 | | 2 | | 05'01" (+00'34") | 1000 / 2000 | | 3 | | 04'56" (+00'29") | 1000 / 3000 | | 4 | | 04'41" (+00'14") | 1000 / 4000 | | 5 | | 04'53" (+00'26") | 1000 / 5000 |
| 6 | | 04'55" (+00'28") | 1000 / 6000 | | 7 | | 04'58" (+00'31") | 1000 / 7000 | | 8 | | 05'08" (+00'41") | 1000 / 8000 | | 9 | | 04'57" (+00'30") | 1000 / 9000 | | 10 | | 04'54" (+00'27") | 1000 / 10000 | | 11 | | 05'00" (+00'33") | 1000 / 11000 | | 12 | | 04'36" (+00'09") | 1000 / 12000 | | 13 | | 04'55" (+00'28") | 1000 / 13000 | | 14 | | 04'51" (+00'24") | 1000 / 14000 | | 15 | | 05'03" (+00'36") | 1000 / 15000 | | 16 | | 04'50" (+00'23") | 1000 / 16000 | | 17 | | 05'02" (+00'35") | 1000 / 17000 | | 18 | | 04'48" (+00'21") | 1000 / 18000 | | 19 | | 04'50" (+00'23") | 1000 / 19000 | | 20 | | 04'45" (+00'18") | 1000 / 20000 | | 21 | | 05'18" (+00'51") | 1000 / 21000 | | 22 | | 05'15" (+00'48") | 1000 / 22000 | | 23 | | 04'57" (+00'30") | 1000 / 23000 | | 24 | | 04'53" (+00'26") | 1000 / 24000 | | 25 | | 05'01" (+00'34") | 1000 / 25000 | | 26 | | 05'11" (+00'44") | 1000 / 26000 | | 27 | | 04'48" (+00'21") | 1000 / 27000 | | 28 | | 04'27" | 1000 / 28000 | | 29 | | 04'49" (+00'22") | 1000 / 29000 | | 30 | | 04'59" (+00'32") | 1000 / 30000 | | 31 | | 04'51" (+00'24") | 1000 / 31000 | | 32 | | 05'27" (+01'00") | 1000 / 32000 | | 33 | | 05'16" (+00'49") | 1000 / 33000 | | 34 | | 05'32" (+01'05") | 1000 / 34000 | | 35 | | 05'33" (+01'06") | 1000 / 35000 | | 36 | | 06'20" (+01'53") | 1000 / 36000 | | 37 | | 05'26" (+00'59") | 1000 / 37000 | | 38 | | 05'39" (+01'12") | 1000 / 38000 | | 39 | | 05'45" (+01'18") | 1000 / 39000 | | 40 | | 05'44" (+01'17") | 1000 / 40000 | | 41 | | 05'54" (+01'27") | 1000 / 41000 | | 42 | | 05'28" (+01'01") | 1000 / 42000 | | 43 | | 05'21" (+00'54") | 1000 / 43000 |
賽後評分: 天氣很給力 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 198.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'48" | 00:09'48" | | 2 | 05'01" | 00:14'49" | | 3 | 04'57" | 00:19'46" | | 4 | 04'43" | 00:24'29" | | 5 | 04'52" | 00:29'21" | | 6 | 04'55" | 00:34'16" | | 7 | 04'59" | 00:39'15" | | 8 | 05'09" | 00:44'24" | | 9 | 04'57" | 00:49'21" | | 10 | 04'55" | 00:54'16" | | 11 | 05'00" | 00:59'16" | | 12 | 04'36" | 01:03'52" | | 13 | 04'55" | 01:08'47" | | 14 | 04'51" | 01:13'38" | | 15 | 05'04" | 01:18'42" | | 16 | 04'51" | 01:23'33" | | 17 | 05'03" | 01:28'36" | | 18 | 04'48" | 01:33'24" | | 19 | 04'51" | 01:38'15" | | 20 | 04'45" | 01:43'00" | | 21 | 05'19" | 01:48'19" | | 22 | 05'15" | 01:53'34" | | 23 | 04'58" | 01:58'32" | | 24 | 04'53" | 02:03'25" | | 25 | 05'02" | 02:08'27" | | 26 | 05'11" | 02:13'38" | | 27 | 04'48" | 02:18'26" | | 28 | 04'28" | 02:22'54" | | 29 | 04'49" | 02:27'43" | | 30 | 04'59" | 02:32'42" | | 31 | 04'51" | 02:37'33" | | 32 | 05'28" | 02:43'01" | | 33 | 05'16" | 02:48'17" | | 34 | 05'32" | 02:53'49" | | 35 | 05'34" | 02:59'23" | | 36 | 06'21" | 03:05'44" | | 37 | 05'26" | 03:11'10" | | 38 | 05'40" | 03:16'50" | | 39 | 05'45" | 03:22'35" | | 40 | 05'44" | 03:28'19" | | 41 | 05'55" | 03:34'14" | | 42 | 05'28" | 03:39'42" | | 43 | 05'21" | 03:45'03" | | 43.1 | 04'34" | 03:45'42" |
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