|  100.0 km | 12:56:00 | 07:45/km | 第18馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 12:56:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'44" (+01'58") | 01:05'30" (+01'16") | | 00:31'46" | | 00:33'09" (+01'23") | 01:05'15" (+01'01") | | 00:32'06" (+00'20") | | 00:35'44" (+03'58") | 01:09'33" (+05'19") | | 00:33'49" (+02'03") | | 00:40'27" (+08'41") | 01:17'16" (+13'02") | | 00:36'49" (+05'03") | | 00:39'44" (+07'58") | 01:27'04" (+22'50") | | 00:47'20" (+15'34") | | 00:53'16" (+21'30") | 01:34'46" (+30'32") | | 00:41'30" (+09'44") | | 00:31'46" | 01:04'14" | | 00:32'28" (+00'42") | | 00:40'11" (+08'25") | 01:19'05" (+14'51") | | 00:38'54" (+07'08") | | 00:35'15" (+03'29") | 01:18'51" (+14'37") | | 00:43'36" (+11'50") | | 00:41'34" (+09'48") | 01:22'59" (+18'45") | | 00:41'25" (+09'39") | |
日期: 2017-03-11 05:01 - 總爬升: 1676 m - 平均心率: 138 - 卡路里: 6120 Cal - 平均步頻: 166 - 溫度: 5°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+02'19") | 1000 / 1000 | | 2 | | 06'57" (+02'04") | 1000 / 2000 | | 3 | | 06'46" (+01'53") | 1000 / 3000 | | 4 | | 06'18" (+01'25") | 1000 / 4000 | | 5 | | 06'29" (+01'36") | 1000 / 5000 |
| 6 | | 06'24" (+01'31") | 1000 / 6000 | | 7 | | 06'31" (+01'38") | 1000 / 7000 | | 8 | | 06'32" (+01'39") | 1000 / 8000 | | 9 | | 06'22" (+01'29") | 1000 / 9000 | | 10 | | 05'54" (+01'01") | 1000 / 10000 | | 11 | | 06'20" (+01'27") | 1000 / 11000 | | 12 | | 08'55" (+04'02") | 1000 / 12000 | | 13 | | 05'42" (+00'49") | 1000 / 13000 | | 14 | | 05'44" (+00'51") | 1000 / 14000 | | 15 | | 06'26" (+01'33") | 1000 / 15000 | | 16 | | 06'15" (+01'22") | 1000 / 16000 | | 17 | | 06'05" (+01'12") | 1000 / 17000 | | 18 | | 06'06" (+01'13") | 1000 / 18000 | | 19 | | 07'32" (+02'39") | 1000 / 19000 | | 20 | | 06'05" (+01'12") | 1000 / 20000 | | 21 | | 06'28" (+01'35") | 1000 / 21000 | | 22 | | 07'41" (+02'48") | 1000 / 22000 | | 23 | | 06'11" (+01'18") | 1000 / 23000 | | 24 | | 06'16" (+01'23") | 1000 / 24000 | | 25 | | 09'05" (+04'12") | 1000 / 25000 | | 26 | | 05'40" (+00'47") | 1000 / 26000 | | 27 | | 07'13" (+02'20") | 1000 / 27000 | | 28 | | 05'57" (+01'04") | 1000 / 28000 | | 29 | | 07'08" (+02'15") | 1000 / 29000 | | 30 | | 07'48" (+02'55") | 1000 / 30000 | | 31 | | 07'43" (+02'50") | 1000 / 31000 | | 32 | | 08'09" (+03'16") | 1000 / 32000 | | 33 | | 07'30" (+02'37") | 1000 / 33000 | | 34 | | 06'15" (+01'22") | 1000 / 34000 | | 35 | | 10'47" (+05'54") | 1000 / 35000 | | 36 | | 08'45" (+03'52") | 1000 / 36000 | | 37 | | 06'00" (+01'07") | 1000 / 37000 | | 38 | | 04'53" | 1000 / 38000 | | 39 | | 10'13" (+05'20") | 1000 / 39000 | | 40 | | 06'55" (+02'02") | 1000 / 40000 | | 41 | | 07'43" (+02'50") | 1000 / 41000 | | 42 | | 07'46" (+02'53") | 1000 / 42000 | | 43 | | 05'37" (+00'44") | 1000 / 43000 | | 44 | | 10'11" (+05'18") | 1000 / 44000 | | 45 | | 08'23" (+03'30") | 1000 / 45000 | | 46 | | 08'16" (+03'23") | 1000 / 46000 | | 47 | | 09'40" (+04'47") | 1000 / 47000 | | 48 | | 09'30" (+04'37") | 1000 / 48000 | | 49 | | 10'03" (+05'10") | 1000 / 49000 | | 50 | | 09'50" (+04'57") | 1000 / 50000 | | 51 | | 10'12" (+05'19") | 1000 / 51000 | | 52 | | 11'03" (+06'10") | 1000 / 52000 | | 53 | | 11'30" (+06'37") | 1000 / 53000 | | 54 | | 10'16" (+05'23") | 1000 / 54000 | | 55 | | 10'12" (+05'19") | 1000 / 55000 | | 56 | | 14'08" (+09'15") | 1000 / 56000 | | 57 | | 06'51" (+01'58") | 1000 / 57000 | | 58 | | 08'17" (+03'24") | 1000 / 58000 | | 59 | | 05'25" (+00'32") | 1000 / 59000 | | 60 | | 06'46" (+01'53") | 1000 / 60000 | | 61 | | 05'45" (+00'52") | 1000 / 61000 | | 62 | | 06'17" (+01'24") | 1000 / 62000 | | 63 | | 06'19" (+01'26") | 1000 / 63000 | | 64 | | 07'55" (+03'02") | 1000 / 64000 | | 65 | | 05'28" (+00'35") | 1000 / 65000 | | 66 | | 05'54" (+01'01") | 1000 / 66000 | | 67 | | 06'00" (+01'07") | 1000 / 67000 | | 68 | | 06'12" (+01'19") | 1000 / 68000 | | 69 | | 07'56" (+03'03") | 1000 / 69000 | | 70 | | 06'23" (+01'30") | 1000 / 70000 | | 71 | | 04'53" | 1000 / 71000 | | 72 | | 06'04" (+01'11") | 1000 / 72000 | | 73 | | 11'13" (+06'20") | 1000 / 73000 | | 74 | | 09'26" (+04'33") | 1000 / 74000 | | 75 | | 08'33" (+03'40") | 1000 / 75000 | | 76 | | 06'31" (+01'38") | 1000 / 76000 | | 77 | | 07'27" (+02'34") | 1000 / 77000 | | 78 | | 09'06" (+04'13") | 1000 / 78000 | | 79 | | 08'42" (+03'49") | 1000 / 79000 | | 80 | | 07'05" (+02'12") | 1000 / 80000 | | 81 | | 06'55" (+02'02") | 1000 / 81000 | | 82 | | 06'32" (+01'39") | 1000 / 82000 | | 83 | | 06'56" (+02'03") | 1000 / 83000 | | 84 | | 07'00" (+02'07") | 1000 / 84000 | | 85 | | 07'49" (+02'56") | 1000 / 85000 | | 86 | | 09'10" (+04'17") | 1000 / 86000 | | 87 | | 10'26" (+05'33") | 1000 / 87000 | | 88 | | 07'01" (+02'08") | 1000 / 88000 | | 89 | | 08'40" (+03'47") | 1000 / 89000 | | 90 | | 08'16" (+03'23") | 1000 / 90000 | | 91 | | 09'25" (+04'32") | 1000 / 91000 | | 92 | | 07'56" (+03'03") | 1000 / 92000 | | 93 | | 07'59" (+03'06") | 1000 / 93000 | | 94 | | 08'59" (+04'06") | 1000 / 94000 | | 95 | | 07'13" (+02'20") | 1000 / 95000 | | 96 | | 08'55" (+04'02") | 1000 / 96000 | | 97 | | 07'50" (+02'57") | 1000 / 97000 | | 98 | | 07'07" (+02'14") | 1000 / 98000 | | 99 | | 09'50" (+04'57") | 1000 / 99000 | | 100 | | 07'40" (+02'47") | 1000 / 100000 | | 101 | | 07'49" (+02'56") | 1000 / 101000 |
賽前宣言: 抖 賽後評分: 很開心,值得去的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.32 km  MIZUNO wave rider 18 累積 : 591.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'57" | 00:14'10" | | 3 | 06'46" | 00:20'56" | | 4 | 06'19" | 00:27'15" | | 5 | 06'29" | 00:33'44" | | 6 | 06'25" | 00:40'09" | | 7 | 06'31" | 00:46'40" | | 8 | 06'32" | 00:53'12" | | 9 | 06'23" | 00:59'35" | | 10 | 05'55" | 01:05'30" | | 11 | 06'20" | 01:11'50" | | 12 | 08'55" | 01:20'45" | | 13 | 05'43" | 01:26'28" | | 14 | 05'44" | 01:32'12" | | 15 | 06'27" | 01:38'39" | | 16 | 06'15" | 01:44'54" | | 17 | 06'06" | 01:51'00" | | 18 | 06'06" | 01:57'06" | | 19 | 07'33" | 02:04'39" | | 20 | 06'06" | 02:10'45" | | 21 | 06'28" | 02:17'13" | | 22 | 07'42" | 02:24'55" | | 23 | 06'12" | 02:31'07" | | 24 | 06'17" | 02:37'24" | | 25 | 09'05" | 02:46'29" | | 26 | 05'40" | 02:52'09" | | 27 | 07'14" | 02:59'23" | | 28 | 05'57" | 03:05'20" | | 29 | 07'09" | 03:12'29" | | 30 | 07'49" | 03:20'18" | | 31 | 07'43" | 03:28'01" | | 32 | 08'10" | 03:36'11" | | 33 | 07'30" | 03:43'41" | | 34 | 06'16" | 03:49'57" | | 35 | 10'48" | 04:00'45" | | 36 | 08'46" | 04:09'31" | | 37 | 06'01" | 04:15'32" | | 38 | 04'54" | 04:20'26" | | 39 | 10'12" | 04:30'38" | | 40 | 06'56" | 04:37'34" | | 41 | 07'43" | 04:45'17" | | 42 | 09'42" | 04:54'59" | | 43 | 03'47" | 04:58'46" | | 44 | 12'03" | 05:10'49" | | 45 | 06'29" | 05:17'18" | | 46 | 08'15" | 05:25'33" | | 47 | 09'41" | 05:35'14" | | 48 | 09'30" | 05:44'44" | | 49 | 10'04" | 05:54'48" | | 50 | 09'50" | 06:04'38" | | 51 | 10'13" | 06:14'51" | | 52 | 11'04" | 06:25'55" | | 53 | 11'30" | 06:37'25" | | 54 | 10'17" | 06:47'42" | | 55 | 10'12" | 06:57'54" | | 56 | 14'08" | 07:12'02" | | 57 | 06'52" | 07:18'54" | | 58 | 08'18" | 07:27'12" | | 59 | 05'25" | 07:32'37" | | 60 | 06'47" | 07:39'24" | | 61 | 05'45" | 07:45'09" | | 62 | 06'18" | 07:51'27" | | 63 | 06'19" | 07:57'46" | | 64 | 07'55" | 08:05'41" | | 65 | 05'29" | 08:11'10" | | 66 | 05'54" | 08:17'04" | | 67 | 06'01" | 08:23'05" | | 68 | 06'12" | 08:29'17" | | 69 | 10'46" | 08:40'03" | | 70 | 03'35" | 08:43'38" | | 71 | 04'53" | 08:48'31" | | 72 | 06'05" | 08:54'36" | | 73 | 11'13" | 09:05'49" | | 74 | 09'27" | 09:15'16" | | 75 | 08'33" | 09:23'49" | | 76 | 06'31" | 09:30'20" | | 77 | 07'28" | 09:37'48" | | 78 | 09'07" | 09:46'55" | | 79 | 10'42" | 09:57'37" | | 80 | 05'06" | 10:02'43" | | 81 | 07'24" | 10:10'07" | | 82 | 06'04" | 10:16'11" | | 83 | 06'57" | 10:23'08" | | 84 | 07'02" | 10:30'10" | | 85 | 07'48" | 10:37'58" | | 86 | 09'11" | 10:47'09" | | 87 | 10'27" | 10:57'36" | | 88 | 07'01" | 11:04'37" | | 89 | 08'40" | 11:13'17" | | 90 | 08'17" | 11:21'34" | | 91 | 09'25" | 11:30'59" | | 92 | 07'57" | 11:38'56" | | 93 | 07'59" | 11:46'55" | | 94 | 09'00" | 11:55'55" | | 95 | 07'13" | 12:03'08" | | 96 | 08'56" | 12:12'04" | | 97 | 07'50" | 12:19'54" | | 98 | 07'08" | 12:27'02" | | 99 | 09'51" | 12:36'53" | | 100 | 07'40" | 12:44'33" | | 101 | 07'50" | 12:52'23" | | 101.5 | 06'08" | 12:55'43" |
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