17.1 km | 05:38:10 | 19:48/km日期: 2020-02-28 07:19 - 總爬升: 1084 m - 平均心率: 115 - 卡路里: 1564 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 99%
Pace: 18'41" / 18'49" / 09'47" / 06'27" / 10'12" / 34'12" / 20'58" / 19'48" / 24'05" / 21'04" / 22'45" / 22'20" / 30'44" / 13'03" / 17'41" / 19'35" / 22'39" / 69'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'41" (+12'16") | 1000 / 1000 |
2 | | 18'48" (+12'23") | 1000 / 2000 |
3 | | 09'45" (+03'20") | 1000 / 3000 |
4 | | 06'25" | 1000 / 4000 |
5 | | 10'15" (+03'50") | 1000 / 5000 |
6 | | 34'12" (+27'47") | 1000 / 6000 |
7 | | 20'57" (+14'32") | 1000 / 7000 |
8 | | 19'46" (+13'21") | 1000 / 8000 |
9 | | 24'05" (+17'40") | 1000 / 9000 |
10 | | 21'04" (+14'39") | 1000 / 10000 |
11 | | 22'34" (+16'09") | 1000 / 11000 |
12 | | 22'29" (+16'04") | 1000 / 12000 |
13 | | 30'43" (+24'18") | 1000 / 13000 |
14 | | 13'03" (+06'38") | 1000 / 14000 |
15 | | 17'40" (+11'15") | 1000 / 15000 |
16 | | 19'35" (+13'10") | 1000 / 16000 |
17 | | 22'38" (+16'13") | 1000 / 17000 |
18 | | 01:08'55" (+02'30") | 77 / 17077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 153.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'41" | 00:18'41" |
2 | 18'49" | 00:37'30" |
3 | 09'47" | 00:47'17" |
4 | 06'27" | 00:53'44" |
5 | 10'12" | 01:03'56" |
6 | 34'12" | 01:38'08" |
7 | 20'58" | 01:59'06" |
8 | 19'48" | 02:18'54" |
9 | 24'05" | 02:42'59" |
10 | 21'04" | 03:04'03" |
11 | 22'45" | 03:26'48" |
12 | 22'20" | 03:49'08" |
13 | 30'44" | 04:19'52" |
14 | 13'03" | 04:32'55" |
15 | 17'41" | 04:50'36" |
16 | 19'35" | 05:10'11" |
17 | 22'39" | 05:32'50" |
17.1 | 68'54" | 05:38'11" |