7.3 km | 00:45:08 | 06:11/km日期: 2016-10-28 05:26 - 平均心率: 126 - 卡路里: 446 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 06'24" / 08'22" / 05'57" / 06'09" / 06'08" / 06'21" / 06'15" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'29") | 1000 / 1000 |
2 | | 06'10" (+00'16") | 1000 / 2000 |
3 | | 05'56" (+00'02") | 1000 / 3000 |
4 | | 05'54" | 252 / 3252 |
5 | | 06'09" (+00'15") | 1000 / 4252 |
6 | | 06'08" (+00'14") | 1000 / 5252 |
7 | | 06'18" (+00'24") | 1000 / 6252 |
8 | | 06'19" (+00'25") | 1000 / 7252 |
9 | | 05'59" (+00'05") | 35 / 7288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 201.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 08'22" | 00:14'46" |
3 | 05'57" | 00:20'43" |
4 | 06'09" | 00:26'52" |
5 | 06'08" | 00:33'00" |
6 | 06'21" | 00:39'21" |
7 | 06'15" | 00:45'36" |
7.3 | 06'03" | 00:47'21" |