21.1 km | 01:50:00 | 05:13/km日期: 2024-11-03 06:12 - 平均心率: 131 - 卡路里: 1312 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 87.2
Pace: 05'58" / 05'39" / 05'19" / 05'13" / 05'15" / 05'17" / 05'11" / 05'04" / 05'08" / 05'08" / 05'02" / 05'02" / 05'09" / 05'15" / 05'05" / 05'04" / 05'09" / 05'13" / 04'54" / 04'49" / 06'32" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'27") | 5000 / 5000 |
2 | | 05'09" (+00'08") | 5000 / 10000 |
3 | | 05'06" (+00'05") | 5000 / 15000 |
4 | | 05'01" | 5000 / 20000 |
5 | | 05'40" (+00'39") | 1073 / 21073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
76.36 km 母子鱷魚 三代紫 累積 :
311.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'39" | 00:11'37" |
3 | 05'19" | 00:16'56" |
4 | 05'13" | 00:22'09" |
5 | 05'15" | 00:27'24" |
6 | 05'17" | 00:32'41" |
7 | 05'11" | 00:37'52" |
8 | 05'04" | 00:42'56" |
9 | 05'08" | 00:48'04" |
10 | 05'08" | 00:53'12" |
11 | 05'02" | 00:58'14" |
12 | 05'02" | 01:03'16" |
13 | 05'09" | 01:08'25" |
14 | 05'15" | 01:13'40" |
15 | 05'05" | 01:18'45" |
16 | 05'04" | 01:23'49" |
17 | 05'09" | 01:28'58" |
18 | 05'13" | 01:34'11" |
19 | 04'54" | 01:39'05" |
20 | 04'49" | 01:43'54" |
21 | 06'32" | 01:50'26" |
21.1 | 05'11" | 01:50'49" |