24.5 km | 02:41:00 | 06:33/km日期: 2019-05-19 06:07 - 總爬升: 661 m - 平均心率: 145 - 卡路里: 1436 Cal - 溫度: 24°C - 濕度: 90%
Pace: 07'03" / 06'40" / 07'22" / 07'14" / 10'13" / 05'39" / 05'34" / 06'33" / 06'51" / 06'51" / 10'20" / 05'06" / 05'42" / 18'04" / 04'53" / 04'45" / 04'46" / 04'46" / 05'00" / 04'54" / 05'04" / 04'59" / 04'56" / 04'52" / 05'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
312.78 km 母子鱷魚 三代黃41-3 累積 :
1212.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'40" | 00:13'43" |
3 | 07'22" | 00:21'05" |
4 | 07'14" | 00:28'19" |
5 | 10'13" | 00:38'32" |
6 | 05'39" | 00:44'11" |
7 | 05'34" | 00:49'45" |
8 | 06'33" | 00:56'18" |
9 | 06'51" | 01:03'09" |
10 | 06'51" | 01:10'00" |
11 | 10'20" | 01:20'20" |
12 | 05'06" | 01:25'26" |
13 | 05'42" | 01:31'08" |
14 | 18'04" | 01:49'12" |
15 | 04'53" | 01:54'05" |
16 | 04'45" | 01:58'50" |
17 | 04'46" | 02:03'36" |
18 | 04'46" | 02:08'22" |
19 | 05'00" | 02:13'22" |
20 | 04'54" | 02:18'16" |
21 | 05'04" | 02:23'20" |
22 | 04'59" | 02:28'19" |
23 | 04'56" | 02:33'15" |
24 | 04'52" | 02:38'07" |
24.5 | 05'32" | 02:41'00" |