24.0 km | 02:43:24 | 06:48/km | 第6半馬官方成績 |
日期 | 2014-08-02 |
成績 | 02:43:24 |
總名次 | 533 / 4646 |
分組名次 | 124 / 956 |
平均速度 | 06:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'35" | 00:57'51" |
| 00:30'16" (+02'41") |
| 00:35'03" (+07'28") | 01:12'27" (+14'36") |
| 00:37'24" (+09'49") |
|
日期: 2014-08-02 17:17 - 卡路里: 1642 Cal - 溫度: 31°C - 濕度: 75%
第一圈狀況還不錯!第二圈過半後,左胸有點怪怪的,就停下來用走的。
賽前宣言: 第一次跑傍晚的...
賽後評分: 補給很充足!可惜賽道有點擠!12K 24K 全馬的通通混在一起跑,有點亂!
給 4 星 8月累積里程 :
225.14 km asics TARTHERZEAL TS-WIDE 累積 :
1032.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'25" | 00:11'16" |
3 | 05'24" | 00:16'40" |
4 | 05'19" | 00:21'59" |
5 | 05'36" | 00:27'35" |
6 | 05'49" | 00:33'24" |
7 | 06'00" | 00:39'24" |
8 | 06'16" | 00:45'40" |
9 | 05'59" | 00:51'39" |
10 | 06'12" | 00:57'51" |
11 | 06'27" | 01:04'18" |
12 | 07'51" | 01:12'09" |
13 | 06'30" | 01:18'39" |
14 | 06'28" | 01:25'07" |
15 | 07'47" | 01:32'54" |
16 | 06'48" | 01:39'42" |
17 | 06'36" | 01:46'18" |
18 | 08'43" | 01:55'01" |
19 | 06'55" | 02:01'56" |
20 | 08'22" | 02:10'18" |
21 | 09'22" | 02:19'40" |
22 | 06'50" | 02:26'30" |
23 | 08'26" | 02:34'56" |
24 | 07'55" | 02:42'51" |
24.2 | 06'09" | 02:44'22" |