全馬 | 04:39:48 | 06:37/km | 第8馬| 官方成績 |
| 日期 | 2015-11-15 |
| 成績 | 04:39:48 |
| 總名次 | 105 / 961 |
| 分組名次 | 38 / 297 |
| 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'55" | 00:54'00" |
| 00:28'05" (+02'10") |
| 00:36'19" (+10'24") | 01:14'28" (+20'28") |
| 00:38'09" (+12'14") |
| 00:35'29" (+09'34") | 01:15'18" (+21'18") |
| 00:39'49" (+13'54") |
| 00:35'21" (+09'26") | 01:05'12" (+11'12") |
| 00:29'51" (+03'56") |
|
日期: 2015-11-15 06:59 - 總爬升: 980 m - 天氣: 熱死了 - 平均心率: 151 - 卡路里: 3425 Cal - 溫度: 21°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 998 / 998 |
| 2 | | 04'58" | 1004 / 2002 |
| 3 | | 04'59" (+00'01") | 1001 / 3004 |
| 4 | | 05'07" (+00'09") | 999 / 4003 |
| 5 | | 05'09" (+00'11") | 994 / 4998 |
| 6 | | 05'06" (+00'08") | 1001 / 5999 |
| 7 | | 05'12" (+00'14") | 1008 / 7007 |
| 8 | | 05'09" (+00'11") | 990 / 7997 |
| 9 | | 05'57" (+00'59") | 1003 / 9001 |
| 10 | | 06'39" (+01'41") | 999 / 10000 |
| 11 | | 08'39" (+03'41") | 993 / 10994 |
| 12 | | 05'34" (+00'36") | 1000 / 11995 |
| 13 | | 05'15" (+00'17") | 993 / 12988 |
| 14 | | 06'46" (+01'48") | 998 / 13987 |
| 15 | | 09'56" (+04'58") | 988 / 14976 |
| 16 | | 09'45" (+04'47") | 995 / 15972 |
| 17 | | 07'37" (+02'39") | 1001 / 16974 |
| 18 | | 08'32" (+03'34") | 986 / 17960 |
| 19 | | 06'53" (+01'55") | 994 / 18955 |
| 20 | | 05'35" (+00'37") | 996 / 19951 |
| 21 | | 05'21" (+00'23") | 994 / 20946 |
| 22 | | 05'43" (+00'45") | 989 / 21935 |
| 23 | | 07'49" (+02'51") | 1008 / 22944 |
| 24 | | 06'15" (+01'17") | 975 / 23919 |
| 25 | | 10'08" (+05'10") | 1001 / 24921 |
| 26 | | 09'35" (+04'37") | 994 / 25915 |
| 27 | | 08'39" (+03'41") | 1008 / 26924 |
| 28 | | 06'20" (+01'22") | 997 / 27922 |
| 29 | | 10'12" (+05'14") | 1005 / 28928 |
| 30 | | 05'08" (+00'10") | 999 / 29927 |
| 31 | | 05'30" (+00'32") | 983 / 30910 |
| 32 | | 05'34" (+00'36") | 998 / 31908 |
| 33 | | 07'52" (+02'54") | 987 / 32896 |
| 34 | | 10'20" (+05'22") | 1003 / 33900 |
| 35 | | 06'06" (+01'08") | 994 / 34895 |
| 36 | | 06'36" (+01'38") | 1001 / 35896 |
| 37 | | 06'35" (+01'37") | 981 / 36878 |
| 38 | | 05'16" (+00'18") | 1002 / 37880 |
| 39 | | 05'59" (+01'01") | 1005 / 38885 |
| 40 | | 05'20" (+00'22") | 1000 / 39886 |
| 41 | | 05'54" (+00'56") | 1001 / 40887 |
| 42 | | 05'19" (+00'21") | 993 / 41880 |
| 43 | | 04'24" | 60 / 41941 |
又是上上下下的坡。這路線之前都跑過，跑的時候除了中直路那一段實在太陡了，跑不上去，其他的都可以跑上去啊。可是今天還是一直當步兵.....差一點就破了初馬的記錄。
賽前宣言: 去年錯過了，今年再來！
賽後評分: 很棒的賽事。賽道雖然很硬，但風景很不錯，志工非常熱情！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
328.37 km 
Y拖 一代白-3 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'59" | 00:10'39" |
| 3 | 04'59" | 00:15'38" |
| 4 | 05'07" | 00:20'45" |
| 5 | 05'10" | 00:25'55" |
| 6 | 05'07" | 00:31'02" |
| 7 | 05'12" | 00:36'14" |
| 8 | 05'09" | 00:41'23" |
| 9 | 05'58" | 00:47'21" |
| 10 | 06'39" | 00:54'00" |
| 11 | 08'38" | 01:02'38" |
| 12 | 05'35" | 01:08'13" |
| 13 | 05'16" | 01:13'29" |
| 14 | 06'47" | 01:20'16" |
| 15 | 10'03" | 01:30'19" |
| 16 | 09'37" | 01:39'56" |
| 17 | 07'35" | 01:47'31" |
| 18 | 08'28" | 01:55'59" |
| 19 | 06'55" | 02:02'54" |
| 20 | 05'34" | 02:08'28" |
| 21 | 05'21" | 02:13'49" |
| 22 | 05'50" | 02:19'39" |
| 23 | 07'43" | 02:27'22" |
| 24 | 06'26" | 02:33'48" |
| 25 | 10'09" | 02:43'57" |
| 26 | 09'42" | 02:53'39" |
| 27 | 08'27" | 03:02'06" |
| 28 | 06'35" | 03:08'41" |
| 29 | 09'56" | 03:18'37" |
| 30 | 05'09" | 03:23'46" |
| 31 | 05'45" | 03:29'31" |
| 32 | 05'19" | 03:34'50" |
| 33 | 08'21" | 03:43'11" |
| 34 | 10'05" | 03:53'16" |
| 35 | 05'51" | 03:59'07" |
| 36 | 06'58" | 04:06'05" |
| 37 | 06'16" | 04:12'21" |
| 38 | 05'16" | 04:17'37" |
| 39 | 05'58" | 04:23'35" |
| 40 | 05'23" | 04:28'58" |
| 41 | 05'56" | 04:34'54" |
| 41.9 | 05'11" | 04:39'47" |
37510.9 km | 
136.6 km
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