全馬 | 03:49:47 | 05:26/km | 第38馬官方成績 |
日期 | 2018-04-01 |
成績 | 03:49:47 |
總名次 | 160 / 1954 |
分組名次 | 69 / 636 |
平均速度 | 05:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'06" (+02'16") | 00:54'50" (+02'19") |
| 00:26'44" (+00'54") |
| 00:25'50" | 00:52'31" |
| 00:26'41" (+00'51") |
| 00:27'15" (+01'25") | 00:56'51" (+04'20") |
| 00:29'36" (+03'46") |
| 00:28'16" (+02'26") | 00:56'41" (+04'10") |
| 00:28'25" (+02'35") |
|
日期: 2018-04-01 05:40 - 總爬升: 313 m - 平均心率: 150 - 卡路里: 2734 Cal - 平均步頻: 191
原本預期天氣會很熱,只想保四就好。起跑後陪阿狗慢慢跑了2K,再慢慢加速。
後面進入山路階段,超乎我原本的預期。還好太陽公公都沒出來,除了每個水站都進去吃喝一下,倒是沒當步兵!最後還小衝了一下進終點。
結果比萬金石跑的還快,跑完也沒像萬金石那麼虛,看來太陽公公真的是我的罩門...
賽前宣言: 準備來領三十馬獎的
賽後評分: 賽道在市區,難免有交管!補給很豐富!工作人員很盡職!
給 5 星 4月累積里程 :
293.20 km 鱷魚母子 三代Y拖黃41-2 累積 :
1371.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'49" | 00:12'27" |
3 | 05'12" | 00:17'39" |
4 | 05'13" | 00:22'52" |
5 | 05'14" | 00:28'06" |
6 | 05'14" | 00:33'20" |
7 | 05'22" | 00:38'42" |
8 | 05'26" | 00:44'08" |
9 | 05'18" | 00:49'26" |
10 | 05'24" | 00:54'50" |
11 | 05'22" | 01:00'12" |
12 | 05'06" | 01:05'18" |
13 | 05'05" | 01:10'23" |
14 | 05'05" | 01:15'28" |
15 | 05'12" | 01:20'40" |
16 | 05'22" | 01:26'02" |
17 | 05'01" | 01:31'03" |
18 | 05'10" | 01:36'13" |
19 | 05'29" | 01:41'42" |
20 | 05'39" | 01:47'21" |
21 | 05'35" | 01:52'56" |
22 | 04'56" | 01:57'52" |
23 | 05'19" | 02:03'11" |
24 | 05'31" | 02:08'42" |
25 | 05'54" | 02:14'36" |
26 | 05'29" | 02:20'05" |
27 | 06'06" | 02:26'11" |
28 | 05'32" | 02:31'43" |
29 | 06'16" | 02:37'59" |
30 | 06'13" | 02:44'12" |
31 | 05'56" | 02:50'08" |
32 | 05'36" | 02:55'44" |
33 | 05'32" | 03:01'16" |
34 | 05'49" | 03:07'05" |
35 | 05'23" | 03:12'28" |
36 | 05'50" | 03:18'18" |
37 | 05'23" | 03:23'41" |
38 | 05'41" | 03:29'22" |
39 | 05'29" | 03:34'51" |
40 | 06'02" | 03:40'53" |
41 | 04'52" | 03:45'45" |
41.8 | 04'38" | 03:49'38" |