|  全馬 | 06:29:35 | 09:13/km | 第36馬| 官方成績 | | 日期 | 2016-09-25 | | 成績 | 06:29:35 | | 總名次 | 955 / 1261 | | 分組名次 | 325 / 420 | | 平均速度 | 09:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'46" | 01:16'36" | | 00:39'50" (+03'04") | | 00:44'05" (+07'19") | 01:27'58" (+11'22") | | 00:43'53" (+07'07") | | 00:44'42" (+07'56") | 01:35'52" (+19'16") | | 00:51'10" (+14'24") | | 00:53'56" (+17'10") | 01:44'32" (+27'56") | | 00:50'36" (+13'50") | |
日期: 2016-09-25 06:00 - 總爬升: 535 m - 地點: 嘉義雙潭 - 天氣: 晴 - 平均心率: 157 - 卡路里: 6462 Cal - 總步數: 44443 - 平均步頻: 114 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'06" (+01'45") | 1008 / 1008 | 131 / 93 | | 2 | | 06'21" | 1002 / 2010 | 168 / 93 | | 3 | | 07'11" (+00'50") | 1000 / 3011 | 152 / 90 | | 4 | | 06'41" (+00'20") | 1002 / 4013 | 166 / 89 | | 5 | | 08'16" (+01'55") | 1005 / 5019 | 131 / 91 |
| 6 | | 06'57" (+00'36") | 1005 / 6024 | 166 / 86 | | 7 | | 08'00" (+01'39") | 1009 / 7033 | 142 / 87 | | 8 | | 09'04" (+02'43") | 1000 / 8034 | 119 / 92 | | 9 | | 07'20" (+00'59") | 1009 / 9043 | 154 / 88 | | 10 | | 08'13" (+01'52") | 1003 / 10047 | 135 / 89 | | 11 | | 07'38" (+01'17") | 1003 / 11051 | 130 / 100 | | 12 | | 07'19" (+00'58") | 1012 / 12063 | 140 / 96 | | 13 | | 09'31" (+03'10") | 1002 / 13066 | 109 / 95 | | 14 | | 08'01" (+01'40") | 1003 / 14069 | 139 / 89 | | 15 | | 11'32" (+05'11") | 1005 / 15074 | 101 / 85 | | 16 | | 07'52" (+01'31") | 1011 / 16086 | 148 / 85 | | 17 | | 10'01" (+03'40") | 1006 / 17092 | 116 / 85 | | 18 | | 09'58" (+03'37") | 1001 / 18094 | 106 / 94 | | 19 | | 07'56" (+01'35") | 1007 / 19102 | 136 / 92 | | 20 | | 07'41" (+01'20") | 1008 / 20110 | 135 / 96 | | 21 | | 09'21" (+03'00") | 1006 / 21116 | 111 / 95 | | 22 | | 07'56" (+01'35") | 1002 / 22119 | 133 / 94 | | 23 | | 10'07" (+03'46") | 1006 / 23126 | 104 / 94 | | 24 | | 08'05" (+01'44") | 1005 / 24131 | 127 / 96 | | 25 | | 08'58" (+02'37") | 1006 / 25138 | 106 / 104 | | 26 | | 11'29" (+05'08") | 1004 / 26142 | 79 / 108 | | 27 | | 09'22" (+03'01") | 1004 / 27146 | 88 / 119 | | 28 | | 10'48" (+04'27") | 1004 / 28151 | 87 / 106 | | 29 | | 09'28" (+03'07") | 1008 / 29160 | 110 / 95 | | 30 | | 09'51" (+03'30") | 1004 / 30164 | 109 / 92 | | 31 | | 11'35" (+05'14") | 1000 / 31165 | 96 / 89 | | 32 | | 09'54" (+03'33") | 1005 / 32171 | 105 / 95 | | 33 | | 10'19" (+03'58") | 1003 / 33174 | 112 / 85 | | 34 | | 12'15" (+05'54") | 1000 / 34175 | 98 / 83 | | 35 | | 11'00" (+04'39") | 1002 / 35178 | 98 / 92 | | 36 | | 09'26" (+03'05") | 1007 / 36185 | 104 / 101 | | 37 | | 08'48" (+02'27") | 1008 / 37193 | 109 / 103 | | 38 | | 10'11" (+03'50") | 1002 / 38196 | 80 / 121 | | 39 | | 09'38" (+03'17") | 1001 / 39198 | 81 / 127 | | 40 | | 11'01" (+04'40") | 1000 / 40198 | 67 / 134 | | 41 | | 09'30" (+03'09") | 1003 / 41202 | 91 / 114 | | 42 | | 09'20" (+02'59") | 1004 / 42206 | 100 / 106 |
開學馬.
沒練跑沒跑量就要等著吃苦頭,
被曬得昏頭跑不起來,
跑不起來就只能盡量走快一點,
美食當前沒什麼胃口只能儘量補水別中暑,
還好有趕在關門前過終點. 賽前宣言: . | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 113.17 km  MIZUNO WAVE RIDER 18 SW(紅漸黑) 累積 : 1196.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 06'26" | 00:14'33" | | 3 | 07'12" | 00:21'45" | | 4 | 06'42" | 00:28'27" | | 5 | 08'19" | 00:36'46" | | 6 | 06'56" | 00:43'42" | | 7 | 08'04" | 00:51'46" | | 8 | 09'10" | 01:00'56" | | 9 | 07'20" | 01:08'16" | | 10 | 08'20" | 01:16'36" | | 11 | 07'33" | 01:24'09" | | 12 | 07'27" | 01:31'36" | | 13 | 09'33" | 01:41'09" | | 14 | 08'02" | 01:49'11" | | 15 | 11'30" | 02:00'41" | | 16 | 08'00" | 02:08'41" | | 17 | 10'00" | 02:18'41" | | 18 | 10'10" | 02:28'51" | | 19 | 07'55" | 02:36'46" | | 20 | 07'48" | 02:44'34" | | 21 | 09'22" | 02:53'56" | | 22 | 08'00" | 03:01'56" | | 23 | 10'10" | 03:12'06" | | 24 | 08'07" | 03:20'13" | | 25 | 09'03" | 03:29'16" | | 26 | 11'36" | 03:40'52" | | 27 | 09'17" | 03:50'09" | | 28 | 10'50" | 04:00'59" | | 29 | 09'38" | 04:10'37" | | 30 | 09'49" | 04:20'26" | | 31 | 11'37" | 04:32'03" | | 32 | 10'02" | 04:42'05" | | 33 | 10'15" | 04:52'20" | | 34 | 12'22" | 05:04'42" | | 35 | 09'40" | 05:14'22" | | 36 | 10'54" | 05:25'16" | | 37 | 08'52" | 05:34'08" | | 38 | 10'17" | 05:44'25" | | 39 | 09'34" | 05:53'59" | | 40 | 10'59" | 06:04'58" | | 41 | 09'31" | 06:14'29" | | 42 | 09'18" | 06:23'47" | | 42.6 | 10'23" | 06:29'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
11466.6 km | 
1818.9 km
展開計圈分析
留言 
