|  全馬 | 06:57:16 | 09:53/km | 第54馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 06:57:16 | | 總名次 | 1124 / 1705 | | 分組名次 | 187 / 257 | | 平均速度 | 09:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'45" | 01:27'19" | | 00:46'34" (+05'49") | | 00:46'17" (+05'32") | 01:31'28" (+04'09") | | 00:45'11" (+04'26") | | 00:56'51" (+16'06") | 01:40'10" (+12'51") | | 00:43'19" (+02'34") | | 00:53'48" (+13'03") | 01:43'02" (+15'43") | | 00:49'14" (+08'29") | |
日期: 2019-10-06 06:01 - 總爬升: 1344 m - 地點: 烏來 - 天氣: 陰霧雨後轉晴 - 平均心率: 141 - 卡路里: 3503 Cal - 總步數: 79582 - 平均步頻: 191 - 平均步幅: 54 cm - 溫度: 26°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'07" (+02'25") | 1008 / 1008 | 160 / 68 | | 2 | | 09'13" (+02'31") | 1004 / 2013 | 214 / 50 | | 3 | | 07'38" (+00'56") | 1006 / 3019 | 181 / 72 | | 4 | | 06'42" | 1005 / 4025 | 160 / 93 | | 5 | | 07'50" (+01'08") | 1002 / 5028 | 175 / 72 |
| 6 | | 07'26" (+00'44") | 1003 / 6031 | 179 / 74 | | 7 | | 07'48" (+01'06") | 1007 / 7039 | 187 / 68 | | 8 | | 10'12" (+03'30") | 1008 / 8047 | 149 / 65 | | 9 | | 11'20" (+04'38") | 1006 / 9054 | 207 / 42 | | 10 | | 09'32" (+02'50") | 1004 / 10058 | 221 / 47 | | 11 | | 08'45" (+02'03") | 1004 / 11063 | 201 / 56 | | 12 | | 12'28" (+05'46") | 1008 / 12071 | 163 / 48 | | 13 | | 07'06" (+00'24") | 1004 / 13076 | 161 / 87 | | 14 | | 07'07" (+00'25") | 1001 / 14077 | 164 / 85 | | 15 | | 10'38" (+03'56") | 1000 / 15078 | 200 / 46 | | 16 | | 07'24" (+00'42") | 1005 / 16084 | 178 / 75 | | 17 | | 07'57" (+01'15") | 1004 / 17088 | 196 / 63 | | 18 | | 09'40" (+02'58") | 1001 / 18089 | 188 / 54 | | 19 | | 07'47" (+01'05") | 1004 / 19094 | 192 / 66 | | 20 | | 12'25" (+05'43") | 1000 / 20095 | 180 / 44 | | 21 | | 15'57" (+09'15") | 1010 / 21105 | 190 / 32 | | 22 | | 09'41" (+02'59") | 1008 / 22114 | 178 / 57 | | 23 | | 08'17" (+01'35") | 1005 / 23119 | 209 / 57 | | 24 | | 11'02" (+04'20") | 1001 / 24121 | 227 / 39 | | 25 | | 11'22" (+04'40") | 1008 / 25129 | 149 / 58 | | 26 | | 08'09" (+01'27") | 1004 / 26133 | 181 / 67 | | 27 | | 08'52" (+02'10") | 1003 / 27137 | 216 / 52 | | 28 | | 09'06" (+02'24") | 1009 / 28146 | 173 / 63 | | 29 | | 08'17" (+01'35") | 1005 / 29152 | 202 / 59 | | 30 | | 08'40" (+01'58") | 1003 / 30155 | 207 / 55 | | 31 | | 09'29" (+02'47") | 1004 / 31160 | 178 / 58 | | 32 | | 10'25" (+03'43") | 1004 / 32164 | 221 / 43 | | 33 | | 10'59" (+04'17") | 1005 / 33170 | 227 / 39 | | 34 | | 13'22" (+06'40") | 1005 / 34176 | 170 / 43 | | 35 | | 09'24" (+02'42") | 1006 / 35182 | 197 / 53 | | 36 | | 08'26" (+01'44") | 1007 / 36189 | 176 / 67 | | 37 | | 08'52" (+02'10") | 1008 / 37198 | 178 / 63 | | 38 | | 09'36" (+02'54") | 1003 / 38202 | 204 / 51 | | 39 | | 11'25" (+04'43") | 1008 / 39210 | 221 / 39 | | 40 | | 10'44" (+04'02") | 1002 / 40212 | 221 / 42 | | 41 | | 11'10" (+04'28") | 1002 / 41214 | 196 / 45 | | 42 | | 11'04" (+04'22") | 1000 / 42215 | 187 / 48 | | 43 | | 09'16" (+02'34") | 1005 / 43220 | 208 / 51 |
 高雄rongjyh(阿志)  賽後評分: NULL 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 139.05 km  母子鱷魚III-藍 累積 : 1201.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'06" | 00:09'06" | | 2 | 09'21" | 00:18'27" | | 3 | 07'41" | 00:26'08" | | 4 | 06'45" | 00:32'53" | | 5 | 07'52" | 00:40'45" | | 6 | 07'28" | 00:48'13" | | 7 | 07'48" | 00:56'01" | | 8 | 10'13" | 01:06'14" | | 9 | 11'28" | 01:17'42" | | 10 | 09'37" | 01:27'19" | | 11 | 08'48" | 01:36'07" | | 12 | 12'29" | 01:48'36" | | 13 | 07'14" | 01:55'50" | | 14 | 07'09" | 02:02'59" | | 15 | 10'37" | 02:13'36" | | 16 | 07'24" | 02:21'00" | | 17 | 08'00" | 02:29'00" | | 18 | 09'43" | 02:38'43" | | 19 | 07'49" | 02:46'32" | | 20 | 12'15" | 02:58'47" | | 21 | 16'13" | 03:15'00" | | 22 | 09'50" | 03:24'50" | | 23 | 08'13" | 03:33'03" | | 24 | 11'06" | 03:44'09" | | 25 | 11'29" | 03:55'38" | | 26 | 08'06" | 04:03'44" | | 27 | 08'55" | 04:12'39" | | 28 | 09'16" | 04:21'55" | | 29 | 08'15" | 04:30'10" | | 30 | 08'47" | 04:38'57" | | 31 | 09'28" | 04:48'25" | | 32 | 10'22" | 04:58'47" | | 33 | 11'02" | 05:09'49" | | 34 | 13'24" | 05:23'13" | | 35 | 09'32" | 05:32'45" | | 36 | 08'35" | 05:41'20" | | 37 | 08'55" | 05:50'15" | | 38 | 09'40" | 05:59'55" | | 39 | 11'16" | 06:11'11" | | 40 | 10'48" | 06:21'59" | | 41 | 11'25" | 06:33'24" | | 42 | 11'06" | 06:44'30" | | 43 | 09'11" | 06:53'41" | | 43.3 | 10'03" | 06:56'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
11466.6 km | 
1818.9 km
展開計圈分析
留言 
