|  恭喜完成了第 50 馬 全馬 | 06:54:04 | 09:48/km | 第50馬| 官方成績 | | 日期 | 2017-07-08 | | 成績 | 06:54:04 | | 總名次 | 3241 / 4258 | | 分組名次 | 2821 / 3609 | | 平均速度 | 09:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'59" | 01:33'11" (+00'21") | | 00:50'12" (+07'13") | | 00:47'52" (+04'53") | 01:35'44" (+02'54") | | 00:47'52" (+04'53") | | 00:46'33" (+03'34") | 01:32'50" | | 00:46'17" (+03'18") | | 00:47'57" (+04'58") | 01:44'47" (+11'57") | | 00:56'50" (+13'51") | |
日期: 2017-07-08 16:29 - 地點: 林默娘公園 - 天氣: 多雲 - 平均心率: 156 - 卡路里: 3330 Cal - 總步數: 44378 - 平均步頻: 107 - 平均步幅: 94 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'37" (+01'38") | 1007 / 1007 | 130 / 89 | | 2 | | 06'59" | 1007 / 2014 | 164 / 87 | | 3 | | 10'17" (+03'18") | 1000 / 3015 | 103 / 94 | | 4 | | 08'20" (+01'21") | 1005 / 4020 | 114 / 104 | | 5 | | 08'50" (+01'51") | 1001 / 5022 | 104 / 107 |
| 6 | | 10'23" (+03'24") | 1008 / 6031 | 94 / 101 | | 7 | | 09'14" (+02'15") | 1006 / 7037 | 109 / 98 | | 8 | | 11'17" (+04'18") | 1002 / 8040 | 95 / 92 | | 9 | | 09'26" (+02'27") | 1002 / 9043 | 86 / 121 | | 10 | | 09'48" (+02'49") | 1001 / 10044 | 92 / 110 | | 11 | | 10'03" (+03'04") | 1009 / 11053 | 96 / 102 | | 12 | | 09'40" (+02'41") | 1007 / 12061 | 80 / 128 | | 13 | | 10'33" (+03'34") | 1001 / 13063 | 88 / 107 | | 14 | | 09'16" (+02'17") | 1008 / 14072 | 119 / 90 | | 15 | | 08'08" (+01'09") | 1005 / 15077 | 144 / 84 | | 16 | | 09'01" (+02'02") | 1006 / 16084 | 128 / 86 | | 17 | | 11'51" (+04'52") | 1001 / 17085 | 100 / 84 | | 18 | | 08'28" (+01'29") | 1004 / 18089 | 130 / 90 | | 19 | | 08'16" (+01'17") | 1004 / 19094 | 133 / 90 | | 20 | | 10'16" (+03'17") | 1000 / 20094 | 110 / 87 | | 21 | | 08'31" (+01'32") | 1006 / 21100 | 134 / 86 | | 22 | | 09'32" (+02'33") | 1004 / 22105 | 131 / 79 | | 23 | | 08'29" (+01'30") | 1001 / 23106 | 143 / 82 | | 24 | | 08'38" (+01'39") | 1002 / 24108 | 139 / 83 | | 25 | | 11'34" (+04'35") | 1004 / 25113 | 109 / 78 | | 26 | | 09'36" (+02'37") | 1007 / 26120 | 130 / 80 | | 27 | | 09'06" (+02'07") | 1008 / 27128 | 137 / 79 | | 28 | | 08'35" (+01'36") | 1002 / 28131 | 129 / 90 | | 29 | | 10'04" (+03'05") | 1002 / 29133 | 118 / 83 | | 30 | | 08'51" (+01'52") | 1008 / 30141 | 118 / 95 | | 31 | | 08'51" (+01'52") | 1004 / 31146 | 120 / 93 | | 32 | | 09'50" (+02'51") | 1006 / 32153 | 107 / 94 | | 33 | | 09'11" (+02'12") | 1007 / 33160 | 135 / 80 | | 34 | | 10'58" (+03'59") | 1003 / 34163 | 100 / 90 | | 35 | | 09'36" (+02'37") | 1008 / 35171 | 112 / 92 | | 36 | | 10'48" (+03'49") | 1006 / 36178 | 70 / 131 | | 37 | | 11'40" (+04'41") | 1005 / 37184 | 68 / 125 | | 38 | | 10'36" (+03'37") | 1005 / 38189 | 68 / 136 | | 39 | | 12'41" (+05'42") | 1002 / 39191 | 64 / 121 | | 40 | | 11'22" (+04'23") | 1001 / 40193 | 81 / 108 | | 41 | | 12'17" (+05'18") | 1007 / 41200 | 76 / 106 | | 42 | | 11'19" (+04'20") | 1002 / 42203 | 82 / 107 |
雖然起跑前有雲遮天, 但前10K沒有冰塊可降溫, 15K突然轉換成冷風總算好多了.
跑不太動慢慢地龜回來, 拿了雙鞋墊有破洞地, 生了一堆水泡.
在後段都沒什麼東西可吃, 就算看到也還沒好, 沒時間停留, 只能乾瞪眼... 賽前宣言: 熱力無限.GO. 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 86.10 km  MIZUNO WAVE RIDER 18 SW(紅漸黑) 累積 : 1196.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'35" | 00:08'35" | | 2 | 07'02" | 00:15'37" | | 3 | 10'09" | 00:25'46" | | 4 | 08'19" | 00:34'05" | | 5 | 08'54" | 00:42'59" | | 6 | 10'18" | 00:53'17" | | 7 | 09'18" | 01:02'35" | | 8 | 09'29" | 01:12'04" | | 9 | 11'16" | 01:23'20" | | 10 | 09'51" | 01:33'11" | | 11 | 09'54" | 01:43'05" | | 12 | 09'44" | 01:52'49" | | 13 | 10'41" | 02:03'30" | | 14 | 08'19" | 02:11'49" | | 15 | 09'14" | 02:21'03" | | 16 | 08'45" | 02:29'48" | | 17 | 12'03" | 02:41'51" | | 18 | 08'30" | 02:50'21" | | 19 | 08'20" | 02:58'41" | | 20 | 10'14" | 03:08'55" | | 21 | 08'20" | 03:17'15" | | 22 | 09'42" | 03:26'57" | | 23 | 08'41" | 03:35'38" | | 24 | 08'36" | 03:44'14" | | 25 | 11'14" | 03:55'28" | | 26 | 09'25" | 04:04'53" | | 27 | 09'31" | 04:14'24" | | 28 | 08'29" | 04:22'53" | | 29 | 09'54" | 04:32'47" | | 30 | 08'58" | 04:41'45" | | 31 | 08'58" | 04:50'43" | | 32 | 08'59" | 04:59'42" | | 33 | 10'00" | 05:09'42" | | 34 | 09'21" | 05:19'03" | | 35 | 10'39" | 05:29'42" | | 36 | 10'43" | 05:40'25" | | 37 | 10'38" | 05:51'03" | | 38 | 11'36" | 06:02'39" | | 39 | 12'54" | 06:15'33" | | 40 | 10'59" | 06:26'32" | | 41 | 12'18" | 06:38'50" | | 42 | 11'29" | 06:50'19" | | 42.1 | 66'50" | 06:54'10" |
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