|  全馬 | 06:19:40 | 08:59/km | 第11馬| 官方成績 | | 日期 | 2014-11-09 | | 成績 | 06:19:40 | | 總名次 | 2885 / 3465 | | 分組名次 | 861 / 975 | | 平均速度 | 08:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'49" | 01:17'32" | | 00:39'43" (+01'54") | | 00:43'27" (+05'38") | 01:27'13" (+09'41") | | 00:43'46" (+05'57") | | 00:47'23" (+09'34") | 01:32'01" (+14'29") | | 00:44'38" (+06'49") | | 00:47'45" (+09'56") | 01:36'19" (+18'47") | | 00:48'34" (+10'45") | |
日期: 2014-11-09 06:20 - 總爬升: 360 m - 地點: 田中 - 天氣: 適中 - 平均心率: 79 - 卡路里: 3657 Cal - 溫度: 23°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'34" (+02'34") | 1014 / 1014 | | 2 | | 07'05" (+00'05") | 1009 / 2024 | | 3 | | 07'00" | 1006 / 3030 | | 4 | | 07'01" (+00'01") | 1009 / 4040 | | 5 | | 07'01" (+00'01") | 1007 / 5048 |
| 6 | | 09'11" (+02'11") | 1006 / 6054 | | 7 | | 07'30" (+00'30") | 1008 / 7062 | | 8 | | 07'43" (+00'43") | 1007 / 8069 | | 9 | | 07'41" (+00'41") | 1005 / 9075 | | 10 | | 07'44" (+00'44") | 1006 / 10081 | | 11 | | 09'01" (+02'01") | 1007 / 11088 | | 12 | | 07'38" (+00'38") | 1005 / 12094 | | 13 | | 10'21" (+03'21") | 1008 / 13103 | | 14 | | 08'36" (+01'36") | 1013 / 14116 | | 15 | | 07'43" (+00'43") | 1001 / 15118 | | 16 | | 07'40" (+00'40") | 1014 / 16132 | | 17 | | 10'42" (+03'42") | 999 / 17132 | | 18 | | 07'56" (+00'56") | 1010 / 18143 | | 19 | | 07'37" (+00'37") | 1009 / 19152 | | 20 | | 10'18" (+03'18") | 1014 / 20167 | | 21 | | 14'06" (+07'06") | 1006 / 21173 | | 22 | | 07'41" (+00'41") | 1006 / 22180 | | 23 | | 08'29" (+01'29") | 1006 / 23186 | | 24 | | 07'56" (+00'56") | 1010 / 24197 | | 25 | | 08'40" (+01'40") | 1001 / 25199 | | 26 | | 10'24" (+03'24") | 1012 / 26211 | | 27 | | 08'01" (+01'01") | 1006 / 27218 | | 28 | | 08'10" (+01'10") | 1006 / 28224 | | 29 | | 09'35" (+02'35") | 1013 / 29237 | | 30 | | 08'30" (+01'30") | 1003 / 30241 | | 31 | | 08'49" (+01'49") | 1012 / 31253 | | 32 | | 10'42" (+03'42") | 1008 / 32262 | | 33 | | 09'34" (+02'34") | 1002 / 33265 | | 34 | | 09'37" (+02'37") | 1012 / 34277 | | 35 | | 09'11" (+02'11") | 1005 / 35282 | | 36 | | 09'08" (+02'08") | 1005 / 36288 | | 37 | | 09'29" (+02'29") | 1017 / 37305 | | 38 | | 10'04" (+03'04") | 1009 / 38315 | | 39 | | 09'49" (+02'49") | 1006 / 39322 | | 40 | | 09'51" (+02'51") | 1010 / 40332 | | 41 | | 10'39" (+03'39") | 1012 / 41344 | | 42 | | 08'47" (+01'47") | 1002 / 42347 |
若要棄賽應該就要斷念徹底點.
前一天還有在感冒發燒本已推掉不去,
但又能適時地壓制退燒,
故最後決定撘夜車北上.
在過程中由於消化不太好只能食些水果類的補給,
10K之後的跡象沒有讓我提升至要退賽念頭.
該引以為鑒, 檢視狀況做出選擇之. 賽前宣言: 將再次來感受田野之風光. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 200.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'39" | 00:09'39" | | 2 | 07'05" | 00:16'44" | | 3 | 07'00" | 00:23'44" | | 4 | 07'02" | 00:30'46" | | 5 | 07'03" | 00:37'49" | | 6 | 09'08" | 00:46'57" | | 7 | 07'31" | 00:54'28" | | 8 | 07'46" | 01:02'14" | | 9 | 07'42" | 01:09'56" | | 10 | 07'36" | 01:17'32" | | 11 | 09'09" | 01:26'41" | | 12 | 07'37" | 01:34'18" | | 13 | 10'20" | 01:44'38" | | 14 | 08'31" | 01:53'09" | | 15 | 07'50" | 02:00'59" | | 16 | 07'51" | 02:08'50" | | 17 | 10'41" | 02:19'31" | | 18 | 07'58" | 02:27'29" | | 19 | 07'29" | 02:34'58" | | 20 | 09'47" | 02:44'45" | | 21 | 14'23" | 02:59'08" | | 22 | 08'07" | 03:07'15" | | 23 | 07'01" | 03:14'16" | | 24 | 09'15" | 03:23'31" | | 25 | 08'37" | 03:32'08" | | 26 | 10'14" | 03:42'22" | | 27 | 08'28" | 03:50'50" | | 28 | 08'05" | 03:58'55" | | 29 | 09'35" | 04:08'30" | | 30 | 08'16" | 04:16'46" | | 31 | 08'45" | 04:25'31" | | 32 | 10'51" | 04:36'22" | | 33 | 09'33" | 04:45'55" | | 34 | 09'04" | 04:54'59" | | 35 | 09'32" | 05:04'31" | | 36 | 09'24" | 05:13'55" | | 37 | 09'12" | 05:23'07" | | 38 | 10'11" | 05:33'18" | | 39 | 09'32" | 05:42'50" | | 40 | 10'15" | 05:53'05" | | 41 | 10'20" | 06:03'25" | | 42 | 09'24" | 06:12'49" | | 42.5 | 13'34" | 06:19'24" |
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