|  全馬 | 06:36:33 | 09:23/km | 第42馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 06:36:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'24" (+13'31") | 01:31'01" (+11'48") | | 00:46'37" (+15'44") | | 00:56'27" (+25'34") | 01:50'01" (+30'48") | | 00:53'34" (+22'41") | | 00:50'14" (+19'21") | 01:40'03" (+20'50") | | 00:49'49" (+18'56") | | 00:48'20" (+17'27") | 01:19'13" | | 00:30'53" | |
日期: 2016-11-27 06:30 - 地點: 岡山農工 - 天氣: 雨 - 平均心率: 135 - 卡路里: 4874 Cal - 總步數: 55660 - 平均步頻: 140 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 11'08" (+05'56") | 1002 / 1002 | 101 / 88 | | 2 | | 07'05" (+01'53") | 1003 / 2006 | 161 / 87 | | 3 | | 07'50" (+02'38") | 1008 / 3015 | 148 / 85 | | 4 | | 09'25" (+04'13") | 1003 / 4018 | 141 / 74 | | 5 | | 08'46" (+03'34") | 1006 / 5025 | 154 / 73 |
| 6 | | 09'06" (+03'54") | 1008 / 6033 | 154 / 71 | | 7 | | 09'58" (+04'46") | 1001 / 7035 | 134 / 74 | | 8 | | 08'52" (+03'40") | 1007 / 8042 | 137 / 81 | | 9 | | 09'11" (+03'59") | 1000 / 9043 | 151 / 71 | | 10 | | 09'14" (+04'02") | 1005 / 10048 | 151 / 71 | | 11 | | 10'20" (+05'08") | 1003 / 11052 | 122 / 78 | | 12 | | 13'02" (+07'50") | 1008 / 12060 | 100 / 76 | | 13 | | 09'09" (+03'57") | 1004 / 13065 | 133 / 81 | | 14 | | 13'45" (+08'33") | 1004 / 14069 | 101 / 71 | | 15 | | 09'53" (+04'41") | 1007 / 15077 | 145 / 69 | | 16 | | 10'40" (+05'28") | 1002 / 16079 | 125 / 74 | | 17 | | 10'11" (+04'59") | 1005 / 17085 | 131 / 74 | | 18 | | 12'26" (+07'14") | 1000 / 18085 | 98 / 81 | | 19 | | 10'01" (+04'49") | 1004 / 19090 | 140 / 70 | | 20 | | 10'03" (+04'51") | 1006 / 20096 | 143 / 69 | | 21 | | 09'57" (+04'45") | 1008 / 21104 | 129 / 77 | | 22 | | 10'02" (+04'50") | 1004 / 22109 | 154 / 64 | | 23 | | 10'04" (+04'52") | 1001 / 23110 | 150 / 65 | | 24 | | 09'51" (+04'39") | 1005 / 24116 | 147 / 68 | | 25 | | 10'06" (+04'54") | 1007 / 25123 | 146 / 67 | | 26 | | 09'45" (+04'33") | 1002 / 26125 | 154 / 66 | | 27 | | 09'50" (+04'38") | 1006 / 27132 | 155 / 65 | | 28 | | 10'15" (+05'03") | 1003 / 28135 | 130 / 74 | | 29 | | 09'13" (+04'01") | 1003 / 29138 | 156 / 69 | | 30 | | 10'34" (+05'22") | 1003 / 30142 | 143 / 65 | | 31 | | 09'40" (+04'28") | 1007 / 31150 | 155 / 66 | | 32 | | 13'04" (+07'52") | 1001 / 32151 | 112 / 68 | | 33 | | 09'57" (+04'45") | 1007 / 33159 | 147 / 68 | | 34 | | 10'00" (+04'48") | 1009 / 34168 | 141 / 70 | | 35 | | 05'12" | 1001 / 35169 | 176 / 108 | | 36 | | 05'41" (+00'29") | 1006 / 36176 | 172 / 101 | | 37 | | 05'52" (+00'40") | 1000 / 37176 | 162 / 104 | | 38 | | 06'27" (+01'15") | 1002 / 38179 | 160 / 96 | | 39 | | 06'06" (+00'54") | 1000 / 39179 | 170 / 95 | | 40 | | 06'42" (+01'30") | 1000 / 40180 | 156 / 95 | | 41 | | 06'33" (+01'21") | 1008 / 41188 | 168 / 90 | | 42 | | 06'43" (+01'31") | 1004 / 42193 | 159 / 93 | | 43 | | 06'29" (+01'17") | 423 / 42617 | 156 / 98 |
丫拖第7馬.
下雨天當然是丫拖上陣囉,三代初試.
被回收車追著跑,
關門加時進站,僥倖掙回一馬. 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 172.38 km  母子鱷魚III-藍 累積 : 1201.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'10" | 00:11'10" | | 2 | 07'07" | 00:18'17" | | 3 | 07'50" | 00:26'07" | | 4 | 09'32" | 00:35'39" | | 5 | 08'45" | 00:44'24" | | 6 | 09'11" | 00:53'35" | | 7 | 10'05" | 01:03'40" | | 8 | 08'54" | 01:12'34" | | 9 | 09'09" | 01:21'43" | | 10 | 09'18" | 01:31'01" | | 11 | 10'23" | 01:41'24" | | 12 | 13'03" | 01:54'27" | | 13 | 09'19" | 02:03'46" | | 14 | 13'49" | 02:17'35" | | 15 | 09'53" | 02:27'28" | | 16 | 10'46" | 02:38'14" | | 17 | 10'11" | 02:48'25" | | 18 | 12'32" | 03:00'57" | | 19 | 09'56" | 03:10'53" | | 20 | 10'09" | 03:21'02" | | 21 | 10'01" | 03:31'03" | | 22 | 10'05" | 03:41'08" | | 23 | 10'04" | 03:51'12" | | 24 | 09'53" | 04:01'05" | | 25 | 10'11" | 04:11'16" | | 26 | 09'51" | 04:21'07" | | 27 | 09'50" | 04:30'57" | | 28 | 10'18" | 04:41'15" | | 29 | 09'15" | 04:50'30" | | 30 | 10'35" | 05:01'05" | | 31 | 09'42" | 05:10'47" | | 32 | 13'01" | 05:23'48" | | 33 | 10'06" | 05:33'54" | | 34 | 10'18" | 05:44'12" | | 35 | 05'13" | 05:49'25" | | 36 | 05'40" | 05:55'05" | | 37 | 05'56" | 06:01'01" | | 38 | 06'24" | 06:07'25" | | 39 | 06'11" | 06:13'36" | | 40 | 06'42" | 06:20'18" | | 41 | 06'33" | 06:26'51" | | 42 | 06'44" | 06:33'35" | | 42.4 | 07'06" | 06:36'36" |
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