| 再度來到雙溪摧殘硬化雙腳,
還沒開跑就已經日頭掛上,
又是一場熱屬人地馬,
只能在關門邊緣回來.
穿鞋腳會痛只好丫拖上陣,
丫拖第五馬山路馬. 賽前宣言: 重返初始之地. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 104.63 km  母子鱷魚-橘1 累積 : 1276.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'28" | 00:09'28" | | 2 | 06'47" | 00:16'15" | | 3 | 08'10" | 00:24'25" | | 4 | 09'39" | 00:34'04" | | 5 | 10'11" | 00:44'15" | | 6 | 08'04" | 00:52'19" | | 7 | 09'35" | 01:01'54" | | 8 | 10'15" | 01:12'09" | | 9 | 08'27" | 01:20'36" | | 10 | 10'58" | 01:31'34" | | 11 | 06'55" | 01:38'29" | | 12 | 08'05" | 01:46'34" | | 13 | 09'25" | 01:55'59" | | 14 | 07'27" | 02:03'26" | | 15 | 08'20" | 02:11'46" | | 16 | 10'08" | 02:21'54" | | 17 | 09'31" | 02:31'25" | | 18 | 09'09" | 02:40'34" | | 19 | 08'00" | 02:48'34" | | 20 | 09'45" | 02:58'19" | | 21 | 09'16" | 03:07'35" | | 22 | 08'40" | 03:16'15" | | 23 | 10'19" | 03:26'34" | | 24 | 07'59" | 03:34'33" | | 25 | 11'12" | 03:45'45" | | 26 | 09'23" | 03:55'08" | | 27 | 07'50" | 04:02'58" | | 28 | 10'54" | 04:13'52" | | 29 | 08'13" | 04:22'05" | | 30 | 10'02" | 04:32'07" | | 31 | 09'32" | 04:41'39" | | 32 | 11'54" | 04:53'33" | | 33 | 10'11" | 05:03'44" | | 34 | 10'25" | 05:14'09" | | 35 | 13'05" | 05:27'14" | | 36 | 08'43" | 05:35'57" | | 37 | 07'57" | 05:43'54" | | 38 | 07'51" | 05:51'45" | | 39 | 08'11" | 05:59'56" | | 40 | 07'17" | 06:07'13" | | 41 | 08'47" | 06:16'00" | | 42 | 07'10" | 06:23'10" | | 43 | 09'22" | 06:32'32" | | 43.0 | 12'33" | 06:32'57" |
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