17.4 km | 02:02:53 | 07:03/km日期: 2024-08-17 06:09 - 總爬升: 433 m - 平均心率: 145 - 卡路里: 1369 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84.3
Pace: 13'44" / 06'28" / 06'01" / 06'20" / 07'13" / 07'43" / 09'08" / 08'11" / 08'57" / 05'27" / 05'02" / 06'46" / 06'07" / 07'57" / 08'18" / 06'36" / 05'27" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'41") | 1000 / 1000 |
| 2 | | 06'28" (+01'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'59") | 1000 / 3000 |
| 4 | | 06'20" (+01'18") | 1000 / 4000 |
| 5 | | 07'12" (+02'10") | 1000 / 5000 |
| 6 | | 07'42" (+02'40") | 1000 / 6000 |
| 7 | | 09'08" (+04'06") | 1000 / 7000 |
| 8 | | 08'11" (+03'09") | 1000 / 8000 |
| 9 | | 08'56" (+03'54") | 1000 / 9000 |
| 10 | | 05'26" (+00'24") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 06'46" (+01'44") | 1000 / 12000 |
| 13 | | 06'06" (+01'04") | 1000 / 13000 |
| 14 | | 07'56" (+02'54") | 1000 / 14000 |
| 15 | | 08'17" (+03'15") | 1000 / 15000 |
| 16 | | 06'36" (+01'34") | 1000 / 16000 |
| 17 | | 05'26" (+00'24") | 1000 / 17000 |
| 18 | | 08'50" (+03'48") | 393 / 17393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 170.17 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'44" | 00:13'44" |
| 2 | 06'28" | 00:20'12" |
| 3 | 06'01" | 00:26'13" |
| 4 | 06'20" | 00:32'33" |
| 5 | 07'13" | 00:39'46" |
| 6 | 07'43" | 00:47'29" |
| 7 | 09'08" | 00:56'37" |
| 8 | 08'11" | 01:04'48" |
| 9 | 08'57" | 01:13'45" |
| 10 | 05'27" | 01:19'12" |
| 11 | 05'02" | 01:24'14" |
| 12 | 06'46" | 01:31'00" |
| 13 | 06'07" | 01:37'07" |
| 14 | 07'57" | 01:45'04" |
| 15 | 08'18" | 01:53'22" |
| 16 | 06'36" | 01:59'58" |
| 17 | 05'27" | 02:05'25" |
| 17.4 | 08'51" | 02:08'54" |
8677.3 km | 
2927.8 km
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