73.1 km | 115:30:07 | 94:51/km日期: 2020-01-28 13:57 - 總爬升: 4173 m - 卡路里: 4603 Cal
Pace: 55'07" / 29'12" / 780'01" / 62'15" / 63'33" / 66'04" / 27'07" / 121'58" / 48'14" / 70'21" / 111'48" / 94'05" / 870'51" / 26'05" / 40'22" / 34'44" / 24'16" / 50'41" / 24'34" / 26'30" / 69'14" / 78'27" / 28'55" / 24'23" / 36'05" / 46'54" / 63'07" / 50'15" / 775'24" / 62'02" / 110'05" / 65'14" / 63'56" / 44'47" / 36'23" / 73'43" / 38'42" / 40'24" / 59'43" / 61'30" / 775'56" / 40'43" / 27'25" / 68'39" / 96'17" / 112'30" / 37'55" / 56'05" / 14'05" / 27'42" / 15'58" / 13'37" / 18'15" / 14'57" / 12'48" / 14'56" / 45'00" / 17'24" / 21'23" / 16'36" / 759'00" / 24'18" / 40'13" / 36'33" / 59'46" / 11'19" / 11'18" / 13'44" / 12'50" / 13'52" / 14'22" / 13'52" / 13'01" / 13'59" /
1月累積里程 : 157.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 55'07" | 00:55'07" |
| 2 | 29'12" | 01:24'19" |
| 3 | 780'01" | 14:24'20" |
| 4 | 62'15" | 15:26'35" |
| 5 | 63'33" | 16:30'08" |
| 6 | 66'04" | 17:36'12" |
| 7 | 27'07" | 18:03'19" |
| 8 | 121'58" | 20:05'17" |
| 9 | 48'14" | 20:53'31" |
| 10 | 70'21" | 22:03'52" |
| 11 | 111'48" | 23:55'40" |
| 12 | 94'05" | 25:29'45" |
| 13 | 870'51" | 40:00'36" |
| 14 | 26'05" | 40:26'41" |
| 15 | 40'22" | 41:07'03" |
| 16 | 34'44" | 41:41'47" |
| 17 | 24'16" | 42:06'03" |
| 18 | 50'41" | 42:56'44" |
| 19 | 24'34" | 43:21'18" |
| 20 | 26'30" | 43:47'48" |
| 21 | 69'14" | 44:57'02" |
| 22 | 78'27" | 46:15'29" |
| 23 | 28'55" | 46:44'24" |
| 24 | 24'23" | 47:08'47" |
| 25 | 36'05" | 47:44'52" |
| 26 | 46'54" | 48:31'46" |
| 27 | 63'07" | 49:34'53" |
| 28 | 50'15" | 50:25'08" |
| 29 | 775'24" | 63:20'32" |
| 30 | 62'02" | 64:22'34" |
| 31 | 110'05" | 66:12'39" |
| 32 | 65'14" | 67:17'53" |
| 33 | 63'56" | 68:21'49" |
| 34 | 44'47" | 69:06'36" |
| 35 | 36'23" | 69:42'59" |
| 36 | 73'43" | 70:56'42" |
| 37 | 38'42" | 71:35'24" |
| 38 | 40'24" | 72:15'48" |
| 39 | 59'43" | 73:15'31" |
| 40 | 61'30" | 74:17'01" |
| 41 | 775'56" | 87:12'57" |
| 42 | 40'43" | 87:53'40" |
| 43 | 27'25" | 88:21'05" |
| 44 | 68'39" | 89:29'44" |
| 45 | 96'17" | 91:06'01" |
| 46 | 112'30" | 92:58'31" |
| 47 | 37'55" | 93:36'26" |
| 48 | 56'05" | 94:32'31" |
| 49 | 14'05" | 94:46'36" |
| 50 | 27'42" | 95:14'18" |
| 51 | 15'58" | 95:30'16" |
| 52 | 13'37" | 95:43'53" |
| 53 | 18'15" | 96:02'08" |
| 54 | 14'57" | 96:17'05" |
| 55 | 12'48" | 96:29'53" |
| 56 | 14'56" | 96:44'49" |
| 57 | 45'00" | 97:29'49" |
| 58 | 17'24" | 97:47'13" |
| 59 | 21'23" | 98:08'36" |
| 60 | 16'36" | 98:25'12" |
| 61 | 759'00" | 111:04'12" |
| 62 | 24'18" | 111:28'30" |
| 63 | 40'13" | 112:08'43" |
| 64 | 36'33" | 112:45'16" |
| 65 | 59'46" | 113:45'02" |
| 66 | 11'19" | 113:56'21" |
| 67 | 11'18" | 114:07'39" |
| 68 | 13'44" | 114:21'23" |
| 69 | 12'50" | 114:34'13" |
| 70 | 13'52" | 114:48'05" |
| 71 | 14'22" | 115:02'27" |
| 72 | 13'52" | 115:16'19" |
| 73 | 13'01" | 115:29'20" |
| 73.1 | 13'56" | 115:30'07" |
8677.3 km | 
2927.8 km
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