29.6 km | 05:01:24 | 10:11/km日期: 2022-03-27 07:30 - 總爬升: 831 m - 平均心率: 159 - 卡路里: 3209 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'15" / 06'54" / 08'20" / 10'04" / 14'22" / 09'42" / 07'29" / 10'03" / 10'37" / 10'12" / 11'40" / 10'30" / 08'08" / 07'41" / 14'27" / 10'57" / 09'14" / 12'22" / 12'31" / 10'13" / 10'58" / 13'48" / 10'31" / 13'59" / 08'31" / 09'46" / 09'02" / 09'39" / 10'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'53" (+00'39") | 1000 / 2000 |
| 3 | | 08'20" (+02'06") | 1000 / 3000 |
| 4 | | 10'03" (+03'49") | 1000 / 4000 |
| 5 | | 14'21" (+08'07") | 1000 / 5000 |
| 6 | | 09'42" (+03'28") | 1000 / 6000 |
| 7 | | 07'28" (+01'14") | 1000 / 7000 |
| 8 | | 10'02" (+03'48") | 1000 / 8000 |
| 9 | | 10'37" (+04'23") | 1000 / 9000 |
| 10 | | 10'11" (+03'57") | 1000 / 10000 |
| 11 | | 11'40" (+05'26") | 1000 / 11000 |
| 12 | | 10'30" (+04'16") | 1000 / 12000 |
| 13 | | 08'07" (+01'53") | 1000 / 13000 |
| 14 | | 07'41" (+01'27") | 1000 / 14000 |
| 15 | | 14'26" (+08'12") | 1000 / 15000 |
| 16 | | 10'56" (+04'42") | 1000 / 16000 |
| 17 | | 09'14" (+03'00") | 1000 / 17000 |
| 18 | | 12'21" (+06'07") | 1000 / 18000 |
| 19 | | 12'30" (+06'16") | 1000 / 19000 |
| 20 | | 10'13" (+03'59") | 1000 / 20000 |
| 21 | | 10'57" (+04'43") | 1000 / 21000 |
| 22 | | 13'47" (+07'33") | 1000 / 22000 |
| 23 | | 10'31" (+04'17") | 1000 / 23000 |
| 24 | | 13'58" (+07'44") | 1000 / 24000 |
| 25 | | 08'31" (+02'17") | 1000 / 25000 |
| 26 | | 09'45" (+03'31") | 1000 / 26000 |
| 27 | | 09'01" (+02'47") | 1000 / 27000 |
| 28 | | 09'39" (+03'25") | 1000 / 28000 |
| 29 | | 10'06" (+03'52") | 1000 / 29000 |
| 30 | | 05'49" | 580 / 29580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 87.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'54" | 00:13'09" |
| 3 | 08'20" | 00:21'29" |
| 4 | 10'04" | 00:31'33" |
| 5 | 14'22" | 00:45'55" |
| 6 | 09'42" | 00:55'37" |
| 7 | 07'29" | 01:03'06" |
| 8 | 10'03" | 01:13'09" |
| 9 | 10'37" | 01:23'46" |
| 10 | 10'12" | 01:33'58" |
| 11 | 11'40" | 01:45'38" |
| 12 | 10'30" | 01:56'08" |
| 13 | 08'08" | 02:04'16" |
| 14 | 07'41" | 02:11'57" |
| 15 | 14'27" | 02:26'24" |
| 16 | 10'57" | 02:37'21" |
| 17 | 09'14" | 02:46'35" |
| 18 | 12'22" | 02:58'57" |
| 19 | 12'31" | 03:11'28" |
| 20 | 10'13" | 03:21'41" |
| 21 | 10'58" | 03:32'39" |
| 22 | 13'48" | 03:46'27" |
| 23 | 10'31" | 03:56'58" |
| 24 | 13'59" | 04:10'57" |
| 25 | 08'31" | 04:19'28" |
| 26 | 09'46" | 04:29'14" |
| 27 | 09'02" | 04:38'16" |
| 28 | 09'39" | 04:47'55" |
| 29 | 10'06" | 04:58'01" |
| 29.6 | 05'49" | 05:01'24" |
8677.3 km | 
2927.8 km
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