20.7 km | 04:55:00 | 14:14/km日期: 2021-12-11 06:59 - 總爬升: 1246 m - 平均心率: 148 - 卡路里: 2968 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 06'30" / 16'50" / 25'39" / 18'11" / 11'11" / 09'50" / 11'18" / 09'46" / 07'07" / 10'34" / 11'36" / 18'29" / 26'53" / 16'10" / 11'17" / 10'24" / 22'41" / 16'23" / 17'12" / 11'02" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 16'49" (+10'19") | 1000 / 2000 |
| 3 | | 25'39" (+19'09") | 1000 / 3000 |
| 4 | | 18'10" (+11'40") | 1000 / 4000 |
| 5 | | 11'10" (+04'40") | 1000 / 5000 |
| 6 | | 09'49" (+03'19") | 1000 / 6000 |
| 7 | | 11'17" (+04'47") | 1000 / 7000 |
| 8 | | 09'45" (+03'15") | 1000 / 8000 |
| 9 | | 07'06" (+00'36") | 1000 / 9000 |
| 10 | | 10'34" (+04'04") | 1000 / 10000 |
| 11 | | 11'31" (+05'01") | 1000 / 11000 |
| 12 | | 18'33" (+12'03") | 1000 / 12000 |
| 13 | | 26'53" (+20'23") | 1000 / 13000 |
| 14 | | 16'09" (+09'39") | 1000 / 14000 |
| 15 | | 11'17" (+04'47") | 1000 / 15000 |
| 16 | | 10'24" (+03'54") | 1000 / 16000 |
| 17 | | 22'40" (+16'10") | 1000 / 17000 |
| 18 | | 16'23" (+09'53") | 1000 / 18000 |
| 19 | | 17'12" (+10'42") | 1000 / 19000 |
| 20 | | 11'01" (+04'31") | 1000 / 20000 |
| 21 | | 08'17" (+01'47") | 718 / 20718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 147.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 16'50" | 00:23'20" |
| 3 | 25'39" | 00:48'59" |
| 4 | 18'11" | 01:07'10" |
| 5 | 11'11" | 01:18'21" |
| 6 | 09'50" | 01:28'11" |
| 7 | 11'18" | 01:39'29" |
| 8 | 09'46" | 01:49'15" |
| 9 | 07'07" | 01:56'22" |
| 10 | 10'34" | 02:06'56" |
| 11 | 11'36" | 02:18'32" |
| 12 | 18'29" | 02:37'01" |
| 13 | 26'53" | 03:03'54" |
| 14 | 16'10" | 03:20'04" |
| 15 | 11'17" | 03:31'21" |
| 16 | 10'24" | 03:41'45" |
| 17 | 22'41" | 04:04'26" |
| 18 | 16'23" | 04:20'49" |
| 19 | 17'12" | 04:38'01" |
| 20 | 11'02" | 04:49'03" |
| 20.7 | 08'17" | 04:55'00" |
8677.3 km | 
2927.8 km
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