21.4 km | 03:27:27 | 09:40/km日期: 2023-11-18 06:14 - 總爬升: 946 m - 平均心率: 146 - 卡路里: 2170 Cal - 平均步頻: 160
Pace: 06'34" / 07'27" / 10'28" / 12'52" / 12'59" / 11'00" / 17'01" / 10'41" / 08'44" / 12'45" / 08'09" / 10'46" / 06'23" / 07'12" / 06'48" / 06'50" / 07'31" / 09'53" / 11'54" / 10'37" / 08'42" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'11") | 1000 / 1000 |
| 2 | | 07'27" (+01'05") | 1000 / 2000 |
| 3 | | 10'27" (+04'05") | 1000 / 3000 |
| 4 | | 12'52" (+06'30") | 1000 / 4000 |
| 5 | | 12'58" (+06'36") | 1000 / 5000 |
| 6 | | 10'59" (+04'37") | 1000 / 6000 |
| 7 | | 17'00" (+10'38") | 1000 / 7000 |
| 8 | | 10'41" (+04'19") | 1000 / 8000 |
| 9 | | 08'44" (+02'22") | 1000 / 9000 |
| 10 | | 12'45" (+06'23") | 1000 / 10000 |
| 11 | | 08'08" (+01'46") | 1000 / 11000 |
| 12 | | 10'46" (+04'24") | 1000 / 12000 |
| 13 | | 06'22" | 1000 / 13000 |
| 14 | | 07'12" (+00'50") | 1000 / 14000 |
| 15 | | 06'47" (+00'25") | 1000 / 15000 |
| 16 | | 06'50" (+00'28") | 1000 / 16000 |
| 17 | | 07'30" (+01'08") | 1000 / 17000 |
| 18 | | 09'53" (+03'31") | 1000 / 18000 |
| 19 | | 11'53" (+05'31") | 1000 / 19000 |
| 20 | | 10'37" (+04'15") | 1000 / 20000 |
| 21 | | 08'41" (+02'19") | 1000 / 21000 |
| 22 | | 05'01" | 435 / 21435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 139.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'27" | 00:14'01" |
| 3 | 10'28" | 00:24'29" |
| 4 | 12'52" | 00:37'21" |
| 5 | 12'59" | 00:50'20" |
| 6 | 11'00" | 01:01'20" |
| 7 | 17'01" | 01:18'21" |
| 8 | 10'41" | 01:29'02" |
| 9 | 08'44" | 01:37'46" |
| 10 | 12'45" | 01:50'31" |
| 11 | 08'09" | 01:58'40" |
| 12 | 10'46" | 02:09'26" |
| 13 | 06'23" | 02:15'49" |
| 14 | 07'12" | 02:23'01" |
| 15 | 06'48" | 02:29'49" |
| 16 | 06'50" | 02:36'39" |
| 17 | 07'31" | 02:44'10" |
| 18 | 09'53" | 02:54'03" |
| 19 | 11'54" | 03:05'57" |
| 20 | 10'37" | 03:16'34" |
| 21 | 08'42" | 03:25'16" |
| 21.4 | 05'03" | 03:27'28" |
8677.3 km | 
2927.8 km
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