21.1 km | 01:51:59 | 05:18/km日期: 2024-06-08 19:04 - 平均心率: 158 - 卡路里: 1433 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80
Pace: 05'38" / 05'13" / 05'12" / 04'55" / 04'58" / 04'57" / 04'55" / 04'53" / 04'47" / 04'58" / 06'44" / 05'00" / 04'56" / 04'58" / 04'56" / 06'46" / 05'53" / 05'43" / 05'41" / 05'21" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'49") | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 1000 / 10000 |
| 11 | | 06'44" (+01'57") | 1000 / 11000 |
| 12 | | 05'00" (+00'13") | 1000 / 12000 |
| 13 | | 04'55" (+00'08") | 1000 / 13000 |
| 14 | | 04'57" (+00'10") | 1000 / 14000 |
| 15 | | 04'56" (+00'09") | 1000 / 15000 |
| 16 | | 06'14" (+01'27") | 1000 / 16000 |
| 17 | | 05'53" (+01'06") | 1000 / 17000 |
| 18 | | 05'42" (+00'55") | 1000 / 18000 |
| 19 | | 05'41" (+00'54") | 1000 / 19000 |
| 20 | | 05'21" (+00'34") | 1000 / 20000 |
| 21 | | 05'28" (+00'41") | 1000 / 21000 |
| 22 | | 05'32" (+00'45") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
252.35 km 
夾腳 ４代小黑１號 累積 :
13570.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'13" | 00:10'51" |
| 3 | 05'12" | 00:16'03" |
| 4 | 04'55" | 00:20'58" |
| 5 | 04'58" | 00:25'56" |
| 6 | 04'57" | 00:30'53" |
| 7 | 04'55" | 00:35'48" |
| 8 | 04'53" | 00:40'41" |
| 9 | 04'47" | 00:45'28" |
| 10 | 04'58" | 00:50'26" |
| 11 | 06'44" | 00:57'10" |
| 12 | 05'00" | 01:02'10" |
| 13 | 04'56" | 01:07'06" |
| 14 | 04'58" | 01:12'04" |
| 15 | 04'56" | 01:17'00" |
| 16 | 06'46" | 01:23'46" |
| 17 | 05'53" | 01:29'39" |
| 18 | 05'43" | 01:35'22" |
| 19 | 05'41" | 01:41'03" |
| 20 | 05'21" | 01:46'24" |
| 21 | 05'29" | 01:51'53" |
| 21.1 | 05'29" | 01:52'31" |
26576.2 km | 
306.8 km
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