21.2 km | 02:15:59 | 06:24/km日期: 2018-11-16 18:42 - 總爬升: 1063 m - 平均心率: 154 - 卡路里: 1700 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 06'45" / 06'27" / 06'10" / 06'15" / 05'56" / 06'06" / 05'51" / 06'03" / 06'02" / 06'19" / 05'59" / 06'04" / 05'54" / 06'08" / 06'29" / 06'36" / 06'31" / 06'09" / 06'02" / 09'56" / 06'34" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'54") | 1000 / 1000 |
| 2 | | 06'27" (+00'37") | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'05") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 06'19" (+00'29") | 1000 / 10000 |
| 11 | | 05'59" (+00'09") | 1000 / 11000 |
| 12 | | 06'02" (+00'12") | 1000 / 12000 |
| 13 | | 05'53" (+00'03") | 1000 / 13000 |
| 14 | | 06'08" (+00'18") | 1000 / 14000 |
| 15 | | 06'29" (+00'39") | 1000 / 15000 |
| 16 | | 06'35" (+00'45") | 1000 / 16000 |
| 17 | | 06'31" (+00'41") | 1000 / 17000 |
| 18 | | 06'09" (+00'19") | 1000 / 18000 |
| 19 | | 06'01" (+00'11") | 1000 / 19000 |
| 20 | | 09'55" (+04'05") | 1000 / 20000 |
| 21 | | 06'33" (+00'43") | 1000 / 21000 |
| 22 | | 07'05" (+01'15") | 246 / 21246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
300.77 km 
夾腳4代 小橘 累積 :
1809.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'27" | 00:13'12" |
| 3 | 06'10" | 00:19'22" |
| 4 | 06'15" | 00:25'37" |
| 5 | 05'56" | 00:31'33" |
| 6 | 06'06" | 00:37'39" |
| 7 | 05'51" | 00:43'30" |
| 8 | 06'03" | 00:49'33" |
| 9 | 06'02" | 00:55'35" |
| 10 | 06'19" | 01:01'54" |
| 11 | 05'59" | 01:07'53" |
| 12 | 06'04" | 01:13'57" |
| 13 | 05'54" | 01:19'51" |
| 14 | 06'08" | 01:25'59" |
| 15 | 06'29" | 01:32'28" |
| 16 | 06'36" | 01:39'04" |
| 17 | 06'31" | 01:45'35" |
| 18 | 06'09" | 01:51'44" |
| 19 | 06'02" | 01:57'46" |
| 20 | 09'56" | 02:07'42" |
| 21 | 06'34" | 02:14'16" |
| 21.2 | 07'05" | 02:16'01" |
26576.2 km | 
306.8 km
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