21.2 km | 01:45:34 | 04:58/km日期: 2022-03-13 16:22 - 平均心率: 165 - 卡路里: 1435 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 42% - PM2.5: 良好(14)
Pace: 05'29" / 05'14" / 05'01" / 04'57" / 04'50" / 04'49" / 04'49" / 05'30" / 04'56" / 04'54" / 04'53" / 04'54" / 06'05" / 04'56" / 04'56" / 04'58" / 05'00" / 04'54" / 06'12" / 04'55" / 05'48" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'42") | 1000 / 1000 |
| 2 | | 05'13" (+00'26") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'03") | 1000 / 5000 |
| 6 | | 04'48" (+00'01") | 1000 / 6000 |
| 7 | | 04'48" (+00'01") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'55" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" (+00'06") | 1000 / 10000 |
| 11 | | 04'53" (+00'06") | 1000 / 11000 |
| 12 | | 04'54" (+00'07") | 1000 / 12000 |
| 13 | | 04'55" (+00'08") | 1000 / 13000 |
| 14 | | 04'55" (+00'08") | 1000 / 14000 |
| 15 | | 04'56" (+00'09") | 1000 / 15000 |
| 16 | | 04'58" (+00'11") | 1000 / 16000 |
| 17 | | 04'59" (+00'12") | 1000 / 17000 |
| 18 | | 04'53" (+00'06") | 1000 / 18000 |
| 19 | | 05'06" (+00'19") | 1000 / 19000 |
| 20 | | 04'54" (+00'07") | 1000 / 20000 |
| 21 | | 05'16" (+00'29") | 1000 / 21000 |
| 22 | | 05'20" (+00'33") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 256.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'01" | 00:15'44" |
| 4 | 04'57" | 00:20'41" |
| 5 | 04'50" | 00:25'31" |
| 6 | 04'49" | 00:30'20" |
| 7 | 04'49" | 00:35'09" |
| 8 | 05'30" | 00:40'39" |
| 9 | 04'56" | 00:45'35" |
| 10 | 04'54" | 00:50'29" |
| 11 | 04'53" | 00:55'22" |
| 12 | 04'54" | 01:00'16" |
| 13 | 06'05" | 01:06'21" |
| 14 | 04'56" | 01:11'17" |
| 15 | 04'56" | 01:16'13" |
| 16 | 04'58" | 01:21'11" |
| 17 | 05'00" | 01:26'11" |
| 18 | 04'54" | 01:31'05" |
| 19 | 06'12" | 01:37'17" |
| 20 | 04'55" | 01:42'12" |
| 21 | 05'48" | 01:48'00" |
| 21.2 | 05'20" | 01:49'05" |
26576.2 km | 
306.8 km
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