21.2 km | 02:02:56 | 05:47/km日期: 2022-02-16 22:29 - 平均心率: 135 - 卡路里: 1143 Cal - 平均步頻: 180
Pace: 06'11" / 08'09" / 05'49" / 06'02" / 07'04" / 05'49" / 06'16" / 08'48" / 05'47" / 09'08" / 05'24" / 05'46" / 05'43" / 05'52" / 05'52" / 06'00" / 07'07" / 06'01" / 05'45" / 05'08" / 04'43" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'28") | 1000 / 1000 |
2 | | 06'11" (+01'28") | 1000 / 2000 |
3 | | 05'48" (+01'05") | 1000 / 3000 |
4 | | 06'01" (+01'18") | 1000 / 4000 |
5 | | 05'47" (+01'04") | 1000 / 5000 |
6 | | 05'49" (+01'06") | 1000 / 6000 |
7 | | 06'15" (+01'32") | 1000 / 7000 |
8 | | 06'12" (+01'29") | 1000 / 8000 |
9 | | 05'47" (+01'04") | 1000 / 9000 |
10 | | 05'31" (+00'48") | 1000 / 10000 |
11 | | 05'23" (+00'40") | 1000 / 11000 |
12 | | 05'46" (+01'03") | 1000 / 12000 |
13 | | 05'42" (+00'59") | 1000 / 13000 |
14 | | 05'52" (+01'09") | 1000 / 14000 |
15 | | 05'52" (+01'09") | 1000 / 15000 |
16 | | 05'59" (+01'16") | 1000 / 16000 |
17 | | 06'01" (+01'18") | 1000 / 17000 |
18 | | 06'00" (+01'17") | 1000 / 18000 |
19 | | 05'44" (+01'01") | 1000 / 19000 |
20 | | 05'07" (+00'24") | 1000 / 20000 |
21 | | 04'43" | 1000 / 21000 |
22 | | 05'06" (+00'23") | 208 / 21208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 238.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 08'09" | 00:14'20" |
3 | 05'49" | 00:20'09" |
4 | 06'02" | 00:26'11" |
5 | 07'04" | 00:33'15" |
6 | 05'49" | 00:39'04" |
7 | 06'16" | 00:45'20" |
8 | 08'48" | 00:54'08" |
9 | 05'47" | 00:59'55" |
10 | 09'08" | 01:09'03" |
11 | 05'24" | 01:14'27" |
12 | 05'46" | 01:20'13" |
13 | 05'43" | 01:25'56" |
14 | 05'52" | 01:31'48" |
15 | 05'52" | 01:37'40" |
16 | 06'00" | 01:43'40" |
17 | 07'07" | 01:50'47" |
18 | 06'01" | 01:56'48" |
19 | 05'45" | 02:02'33" |
20 | 05'08" | 02:07'41" |
21 | 04'43" | 02:12'24" |
21.2 | 05'07" | 02:13'28" |