26.3 km | 02:58:46 | 06:47/km日期: 2018-05-12 05:49 - 總爬升: 237 m - 平均心率: 141 - 卡路里: 1551 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 06'41" / 06'14" / 05'57" / 06'01" / 05'44" / 05'46" / 06'13" / 05'44" / 05'48" / 05'51" / 06'03" / 06'51" / 07'13" / 06'45" / 08'27" / 06'42" / 06'56" / 06'56" / 08'39" / 10'11" / 06'40" / 06'39" / 08'23" / 08'29" / 08'48" / 06'01" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'57") | 1000 / 1000 |
2 | | 06'13" (+00'30") | 1000 / 2000 |
3 | | 05'56" (+00'13") | 1000 / 3000 |
4 | | 06'00" (+00'17") | 1000 / 4000 |
5 | | 05'44" (+00'01") | 1000 / 5000 |
6 | | 05'45" (+00'02") | 1000 / 6000 |
7 | | 06'13" (+00'30") | 1000 / 7000 |
8 | | 05'43" | 1000 / 8000 |
9 | | 05'48" (+00'05") | 1000 / 9000 |
10 | | 05'50" (+00'07") | 1000 / 10000 |
11 | | 06'03" (+00'20") | 1000 / 11000 |
12 | | 06'50" (+01'07") | 1000 / 12000 |
13 | | 07'12" (+01'29") | 1000 / 13000 |
14 | | 06'45" (+01'02") | 1000 / 14000 |
15 | | 08'26" (+02'43") | 1000 / 15000 |
16 | | 06'42" (+00'59") | 1000 / 16000 |
17 | | 06'55" (+01'12") | 1000 / 17000 |
18 | | 06'56" (+01'13") | 1000 / 18000 |
19 | | 08'38" (+02'55") | 1000 / 19000 |
20 | | 07'33" (+01'50") | 1000 / 20000 |
21 | | 06'40" (+00'57") | 1000 / 21000 |
22 | | 06'38" (+00'55") | 1000 / 22000 |
23 | | 08'23" (+02'40") | 1000 / 23000 |
24 | | 08'28" (+02'45") | 1000 / 24000 |
25 | | 08'48" (+03'05") | 1000 / 25000 |
26 | | 06'00" (+00'17") | 1000 / 26000 |
27 | | 05'16" | 322 / 26322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
283.69 km 夾腳拖 藍色 累積 :
1474.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'14" | 00:12'55" |
3 | 05'57" | 00:18'52" |
4 | 06'01" | 00:24'53" |
5 | 05'44" | 00:30'37" |
6 | 05'46" | 00:36'23" |
7 | 06'13" | 00:42'36" |
8 | 05'44" | 00:48'20" |
9 | 05'48" | 00:54'08" |
10 | 05'51" | 00:59'59" |
11 | 06'03" | 01:06'02" |
12 | 06'51" | 01:12'53" |
13 | 07'13" | 01:20'06" |
14 | 06'45" | 01:26'51" |
15 | 08'27" | 01:35'18" |
16 | 06'42" | 01:42'00" |
17 | 06'56" | 01:48'56" |
18 | 06'56" | 01:55'52" |
19 | 08'39" | 02:04'31" |
20 | 10'11" | 02:14'42" |
21 | 06'40" | 02:21'22" |
22 | 06'39" | 02:28'01" |
23 | 08'23" | 02:36'24" |
24 | 08'29" | 02:44'53" |
25 | 08'48" | 02:53'41" |
26 | 06'01" | 02:59'42" |
26.3 | 05'16" | 03:01'24" |