21.2 km | 01:53:56 | 05:23/km日期: 2019-08-10 10:18 - 平均心率: 148 - 卡路里: 1325 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 05'55" / 05'19" / 05'08" / 05'04" / 04'56" / 04'59" / 05'03" / 06'07" / 04'50" / 04'54" / 05'03" / 05'51" / 06'03" / 05'14" / 05'07" / 05'14" / 05'28" / 08'36" / 05'29" / 08'20" / 05'44" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'06") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'07" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" (+00'14") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'53" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+01'01") | 1000 / 12000 |
| 13 | | 05'27" (+00'38") | 1000 / 13000 |
| 14 | | 05'13" (+00'24") | 1000 / 14000 |
| 15 | | 05'06" (+00'17") | 1000 / 15000 |
| 16 | | 05'14" (+00'25") | 1000 / 16000 |
| 17 | | 05'22" (+00'33") | 1000 / 17000 |
| 18 | | 07'23" (+02'34") | 1000 / 18000 |
| 19 | | 05'28" (+00'39") | 1000 / 19000 |
| 20 | | 05'57" (+01'08") | 1000 / 20000 |
| 21 | | 05'43" (+00'54") | 1000 / 21000 |
| 22 | | 06'59" (+02'10") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
313.30 km 
夾腳 ４代小黑１號 累積 :
13570.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'19" | 00:11'14" |
| 3 | 05'08" | 00:16'22" |
| 4 | 05'04" | 00:21'26" |
| 5 | 04'56" | 00:26'22" |
| 6 | 04'59" | 00:31'21" |
| 7 | 05'03" | 00:36'24" |
| 8 | 06'07" | 00:42'31" |
| 9 | 04'50" | 00:47'21" |
| 10 | 04'54" | 00:52'15" |
| 11 | 05'03" | 00:57'18" |
| 12 | 05'51" | 01:03'09" |
| 13 | 06'03" | 01:09'12" |
| 14 | 05'14" | 01:14'26" |
| 15 | 05'07" | 01:19'33" |
| 16 | 05'14" | 01:24'47" |
| 17 | 05'28" | 01:30'15" |
| 18 | 08'36" | 01:38'51" |
| 19 | 05'29" | 01:44'20" |
| 20 | 08'20" | 01:52'40" |
| 21 | 05'44" | 01:58'24" |
| 21.2 | 07'01" | 01:59'28" |
26576.2 km | 
306.8 km
展開計圈分析
留言 
