23.5 km | 02:01:14 | 05:09/km日期: 2021-10-17 05:40 - 總爬升: 245 m - 平均心率: 151 - 卡路里: 1233 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 05'00" / 05'02" / 04'52" / 05'02" / 04'52" / 04'59" / 04'58" / 05'04" / 04'45" / 04'47" / 04'45" / 04'59" / 04'45" / 04'54" / 05'02" / 05'04" / 04'40" / 04'55" / 04'59" / 05'15" / 05'06" / 05'04" / 05'26" / 19'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'21") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 04'52" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'22") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'24") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'08") | 1000 / 10000 |
| 11 | | 04'44" (+00'05") | 1000 / 11000 |
| 12 | | 04'58" (+00'19") | 1000 / 12000 |
| 13 | | 04'45" (+00'06") | 1000 / 13000 |
| 14 | | 04'54" (+00'15") | 1000 / 14000 |
| 15 | | 05'01" (+00'22") | 1000 / 15000 |
| 16 | | 05'04" (+00'25") | 1000 / 16000 |
| 17 | | 04'39" | 1000 / 17000 |
| 18 | | 04'54" (+00'15") | 1000 / 18000 |
| 19 | | 04'59" (+00'20") | 1000 / 19000 |
| 20 | | 05'01" (+00'22") | 1000 / 20000 |
| 21 | | 05'06" (+00'27") | 1000 / 21000 |
| 22 | | 05'03" (+00'24") | 1000 / 22000 |
| 23 | | 05'25" (+00'46") | 1000 / 23000 |
| 24 | | 13'27" (+08'48") | 535 / 23535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 324.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 04'52" | 00:14'54" |
| 4 | 05'02" | 00:19'56" |
| 5 | 04'52" | 00:24'48" |
| 6 | 04'59" | 00:29'47" |
| 7 | 04'58" | 00:34'45" |
| 8 | 05'04" | 00:39'49" |
| 9 | 04'45" | 00:44'34" |
| 10 | 04'47" | 00:49'21" |
| 11 | 04'45" | 00:54'06" |
| 12 | 04'59" | 00:59'05" |
| 13 | 04'45" | 01:03'50" |
| 14 | 04'54" | 01:08'44" |
| 15 | 05'02" | 01:13'46" |
| 16 | 05'04" | 01:18'50" |
| 17 | 04'40" | 01:23'30" |
| 18 | 04'55" | 01:28'25" |
| 19 | 04'59" | 01:33'24" |
| 20 | 05'15" | 01:38'39" |
| 21 | 05'06" | 01:43'45" |
| 22 | 05'04" | 01:48'49" |
| 23 | 05'26" | 01:54'15" |
| 23.5 | 19'43" | 02:04'49" |
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