|  29.0 km | 02:23:41 | 04:57/km | 第44半馬| 官方成績 | | 日期 | 2019-04-21 | | 成績 | 02:23:41 | | 總名次 | 81 / 2000 | | 分組名次 | 30 / 634 | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'57" (+00'17") | 00:49'08" | | 00:25'11" (+01'31") | | 00:25'42" (+02'02") | 00:50'00" (+00'52") | | 00:24'18" (+00'38") | | 00:23'40" | 00:00'00" | |
日期: 2019-04-21 05:40 - 總爬升: 741 m - 地點: 日月潭 - 平均心率: 160 - 卡路里: 1827 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+01'03") | 400 / 400 | | 2 | | 04'54" (+00'37") | 400 / 800 | | 3 | | 04'48" (+00'31") | 400 / 1200 | | 4 | | 04'37" (+00'20") | 400 / 1600 | | 5 | | 04'50" (+00'33") | 400 / 2000 |
| 6 | | 04'37" (+00'20") | 400 / 2400 | | 7 | | 04'46" (+00'29") | 400 / 2800 | | 8 | | 04'42" (+00'25") | 400 / 3199 | | 9 | | 04'59" (+00'42") | 400 / 3599 | | 10 | | 04'57" (+00'40") | 400 / 3999 | | 11 | | 04'39" (+00'22") | 400 / 4399 | | 12 | | 04'21" (+00'04") | 400 / 4800 | | 13 | | 04'39" (+00'22") | 400 / 5200 | | 14 | | 05'12" (+00'55") | 400 / 5600 | | 15 | | 05'59" (+01'42") | 400 / 6000 | | 16 | | 05'40" (+01'23") | 400 / 6400 | | 17 | | 05'57" (+01'40") | 400 / 6800 | | 18 | | 04'17" | 400 / 7200 | | 19 | | 04'31" (+00'14") | 400 / 7600 | | 20 | | 04'23" (+00'06") | 400 / 8000 | | 21 | | 04'34" (+00'17") | 400 / 8400 | | 22 | | 04'55" (+00'38") | 400 / 8800 | | 23 | | 04'53" (+00'36") | 400 / 9200 | | 24 | | 04'38" (+00'21") | 400 / 9600 | | 25 | | 05'30" (+01'13") | 400 / 10000 | | 26 | | 05'12" (+00'55") | 400 / 10400 | | 27 | | 04'49" (+00'32") | 400 / 10800 | | 28 | | 04'26" (+00'09") | 400 / 11200 | | 29 | | 04'29" (+00'12") | 400 / 11600 | | 30 | | 04'46" (+00'29") | 400 / 12000 | | 31 | | 05'06" (+00'49") | 400 / 12400 | | 32 | | 04'58" (+00'41") | 400 / 12800 | | 33 | | 04'41" (+00'24") | 400 / 13200 | | 34 | | 05'00" (+00'43") | 400 / 13600 | | 35 | | 05'36" (+01'19") | 400 / 14000 | | 36 | | 07'03" (+02'46") | 400 / 14400 | | 37 | | 05'21" (+01'04") | 400 / 14800 | | 38 | | 05'01" (+00'44") | 400 / 15200 | | 39 | | 05'45" (+01'28") | 400 / 15600 | | 40 | | 05'43" (+01'26") | 400 / 16000 | | 41 | | 04'20" (+00'03") | 400 / 16400 | | 42 | | 04'24" (+00'07") | 400 / 16800 | | 43 | | 04'30" (+00'13") | 400 / 17200 | | 44 | | 04'42" (+00'25") | 400 / 17600 | | 45 | | 04'38" (+00'21") | 400 / 18000 | | 46 | | 04'28" (+00'11") | 400 / 18400 | | 47 | | 04'45" (+00'28") | 400 / 18799 | | 48 | | 04'44" (+00'27") | 400 / 19199 | | 49 | | 05'00" (+00'43") | 400 / 19599 | | 50 | | 05'01" (+00'44") | 400 / 19999 | | 51 | | 05'41" (+01'24") | 400 / 20399 | | 52 | | 04'40" (+00'23") | 400 / 20799 | | 53 | | 04'41" (+00'24") | 400 / 21199 | | 54 | | 04'47" (+00'30") | 400 / 21599 | | 55 | | 04'41" (+00'24") | 400 / 21999 | | 56 | | 04'47" (+00'30") | 400 / 22399 | | 57 | | 04'17" | 400 / 22799 | | 58 | | 04'32" (+00'15") | 400 / 23199 | | 59 | | 04'22" (+00'05") | 400 / 23599 | | 60 | | 04'52" (+00'35") | 400 / 23999 | | 61 | | 04'39" (+00'22") | 400 / 24399 | | 62 | | 04'47" (+00'30") | 400 / 24799 | | 63 | | 05'01" (+00'44") | 400 / 25199 | | 64 | | 07'13" (+02'56") | 400 / 25599 | | 65 | | 06'20" (+02'03") | 400 / 25999 | | 66 | | 06'20" (+02'03") | 400 / 26399 | | 67 | | 07'35" (+03'18") | 400 / 26799 | | 68 | | 07'08" (+02'51") | 400 / 27199 | | 69 | | 07'14" (+02'57") | 400 / 27599 | | 70 | | 04'18" (+00'01") | 400 / 27999 | | 71 | | 03'45" | 233 / 28233 |
賽後評分: 費用少~補給站多~精緻的活動 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 325.13 km  跟上來 小橘2號 累積 : 1117.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'40" | 00:09'48" | | 3 | 04'44" | 00:14'32" | | 4 | 04'54" | 00:19'26" | | 5 | 04'31" | 00:23'57" | | 6 | 05'26" | 00:29'23" | | 7 | 05'34" | 00:34'57" | | 8 | 04'22" | 00:39'19" | | 9 | 04'53" | 00:44'12" | | 10 | 04'56" | 00:49'08" | | 11 | 04'58" | 00:54'06" | | 12 | 04'32" | 00:58'38" | | 13 | 05'02" | 01:03'40" | | 14 | 05'08" | 01:08'48" | | 15 | 06'02" | 01:14'50" | | 16 | 05'32" | 01:20'22" | | 17 | 04'26" | 01:24'48" | | 18 | 04'38" | 01:29'26" | | 19 | 04'43" | 01:34'09" | | 20 | 04'59" | 01:39'08" | | 21 | 05'00" | 01:44'08" | | 22 | 04'43" | 01:48'51" | | 23 | 04'34" | 01:53'25" | | 24 | 04'35" | 01:58'00" | | 25 | 04'48" | 02:02'48" | | 26 | 06'24" | 02:09'12" | | 27 | 07'11" | 02:16'23" | | 28 | 05'53" | 02:22'16" | | 28.2 | 03'46" | 02:23'09" |
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