21.3 km | 02:04:53 | 05:51/km日期: 2018-01-17 08:05 - 總爬升: 358 m - 卡路里: 1231 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'58" / 05'56" / 05'31" / 05'37" / 05'37" / 05'22" / 05'34" / 05'36" / 05'28" / 05'23" / 06'50" / 05'39" / 05'30" / 05'21" / 06'51" / 05'11" / 05'06" / 08'36" / 06'07" / 05'51" / 06'07" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'29") | 1609 / 1609 |
| 2 | | 05'39" (+00'14") | 1609 / 3218 |
| 3 | | 05'35" (+00'10") | 1609 / 4828 |
| 4 | | 05'25" | 1609 / 6437 |
| 5 | | 05'36" (+00'11") | 1609 / 8046 |
| 6 | | 05'28" (+00'03") | 1609 / 9656 |
| 7 | | 06'19" (+00'54") | 1609 / 11265 |
| 8 | | 05'35" (+00'10") | 1609 / 12874 |
| 9 | | 05'41" (+00'16") | 1609 / 14484 |
| 10 | | 05'46" (+00'21") | 1609 / 16093 |
| 11 | | 06'50" (+01'25") | 1609 / 17702 |
| 12 | | 06'17" (+00'52") | 1609 / 19312 |
| 13 | | 05'55" (+00'30") | 1609 / 20921 |
| 14 | | 06'01" (+00'36") | 393 / 21314 |
1月累積里程 :
151.16 km 
夾腳拖 藍色 累積 :
1474.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 05'31" | 00:17'25" |
| 4 | 05'37" | 00:23'02" |
| 5 | 05'37" | 00:28'39" |
| 6 | 05'22" | 00:34'01" |
| 7 | 05'34" | 00:39'35" |
| 8 | 05'36" | 00:45'11" |
| 9 | 05'28" | 00:50'39" |
| 10 | 05'23" | 00:56'02" |
| 11 | 06'50" | 01:02'52" |
| 12 | 05'39" | 01:08'31" |
| 13 | 05'30" | 01:14'01" |
| 14 | 05'21" | 01:19'22" |
| 15 | 06'51" | 01:26'13" |
| 16 | 05'11" | 01:31'24" |
| 17 | 05'06" | 01:36'30" |
| 18 | 08'36" | 01:45'06" |
| 19 | 06'07" | 01:51'13" |
| 20 | 05'51" | 01:57'04" |
| 21 | 06'07" | 02:03'11" |
| 21.3 | 05'24" | 02:04'53" |
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