全馬 | 03:34:39 | 05:05/km | 第34馬| 官方成績 |
| 日期 | 2023-12-10 |
| 成績 | 03:34:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'28" (+01'30") | 00:45'42" (+02'58") |
| 00:23'14" (+02'16") |
| 00:21'46" (+00'48") | 00:42'44" |
| 00:20'58" |
| 00:22'30" (+01'32") | 00:54'21" (+11'37") |
| 00:31'51" (+10'53") |
| 00:29'21" (+08'23") | 00:56'11" (+13'27") |
| 00:26'50" (+05'52") |
|
日期: 2023-12-10 07:00 - 總爬升: 515 m - 平均心率: 154 - 卡路里: 2504 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 71.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'10") | 1000 / 1000 |
| 2 | | 04'59" (+01'02") | 1000 / 2000 |
| 3 | | 04'26" (+00'29") | 1000 / 3000 |
| 4 | | 04'10" (+00'13") | 1000 / 4000 |
| 5 | | 04'44" (+00'47") | 1000 / 5000 |
| 6 | | 05'30" (+01'33") | 1000 / 6000 |
| 7 | | 04'27" (+00'30") | 1000 / 7000 |
| 8 | | 04'12" (+00'15") | 1000 / 8000 |
| 9 | | 04'34" (+00'37") | 1000 / 9000 |
| 10 | | 04'29" (+00'32") | 1000 / 10000 |
| 11 | | 04'25" (+00'28") | 1000 / 11000 |
| 12 | | 04'20" (+00'23") | 1000 / 12000 |
| 13 | | 04'25" (+00'28") | 1000 / 13000 |
| 14 | | 04'12" (+00'15") | 1000 / 14000 |
| 15 | | 04'22" (+00'25") | 1000 / 15000 |
| 16 | | 04'14" (+00'17") | 1000 / 16000 |
| 17 | | 03'57" | 1000 / 17000 |
| 18 | | 04'14" (+00'17") | 1000 / 18000 |
| 19 | | 04'22" (+00'25") | 1000 / 19000 |
| 20 | | 04'08" (+00'11") | 1000 / 20000 |
| 21 | | 04'29" (+00'32") | 1000 / 21000 |
| 22 | | 04'21" (+00'24") | 1000 / 22000 |
| 23 | | 04'37" (+00'40") | 1000 / 23000 |
| 24 | | 04'38" (+00'41") | 1000 / 24000 |
| 25 | | 04'23" (+00'26") | 1000 / 25000 |
| 26 | | 06'22" (+02'25") | 1000 / 26000 |
| 27 | | 07'14" (+03'17") | 1000 / 27000 |
| 28 | | 07'39" (+03'42") | 1000 / 28000 |
| 29 | | 04'30" (+00'33") | 1000 / 29000 |
| 30 | | 06'04" (+02'07") | 1000 / 30000 |
| 31 | | 06'37" (+02'40") | 1000 / 31000 |
| 32 | | 06'24" (+02'27") | 1000 / 32000 |
| 33 | | 05'13" (+01'16") | 1000 / 33000 |
| 34 | | 05'44" (+01'47") | 1000 / 34000 |
| 35 | | 05'20" (+01'23") | 1000 / 35000 |
| 36 | | 05'52" (+01'55") | 1000 / 36000 |
| 37 | | 04'48" (+00'51") | 1000 / 37000 |
| 38 | | 04'14" (+00'17") | 1000 / 38000 |
| 39 | | 05'11" (+01'14") | 1000 / 39000 |
| 40 | | 06'42" (+02'45") | 1000 / 40000 |
| 41 | | 05'36" (+01'39") | 1000 / 41000 |
| 42 | | 06'12" (+02'15") | 1000 / 42000 |
| 43 | | 05'42" (+01'45") | 678 / 42678 |
天氣熱，跑過半馬後，肚子超不舒服，原本有股慾望想棄賽，上完廁所後，開啟跑跑走走模式，不想努力了🤷♂️
賽後評分: 無
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
375.89 km 
Nike ZoomX Vaporfly NEXT% 3 白 累積 :
848.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 05'00" | 00:09'07" |
| 3 | 04'27" | 00:13'34" |
| 4 | 04'10" | 00:17'44" |
| 5 | 04'44" | 00:22'28" |
| 6 | 05'31" | 00:27'59" |
| 7 | 04'27" | 00:32'26" |
| 8 | 04'12" | 00:36'38" |
| 9 | 04'34" | 00:41'12" |
| 10 | 04'30" | 00:45'42" |
| 11 | 04'25" | 00:50'07" |
| 12 | 04'21" | 00:54'28" |
| 13 | 04'25" | 00:58'53" |
| 14 | 04'13" | 01:03'06" |
| 15 | 04'22" | 01:07'28" |
| 16 | 04'15" | 01:11'43" |
| 17 | 03'57" | 01:15'40" |
| 18 | 04'15" | 01:19'55" |
| 19 | 04'23" | 01:24'18" |
| 20 | 04'08" | 01:28'26" |
| 21 | 04'30" | 01:32'56" |
| 22 | 04'21" | 01:37'17" |
| 23 | 04'37" | 01:41'54" |
| 24 | 04'38" | 01:46'32" |
| 25 | 04'24" | 01:50'56" |
| 26 | 06'22" | 01:57'18" |
| 27 | 07'14" | 02:04'32" |
| 28 | 07'40" | 02:12'12" |
| 29 | 04'31" | 02:16'43" |
| 30 | 06'04" | 02:22'47" |
| 31 | 06'38" | 02:29'25" |
| 32 | 06'25" | 02:35'50" |
| 33 | 05'13" | 02:41'03" |
| 34 | 05'44" | 02:46'47" |
| 35 | 05'21" | 02:52'08" |
| 36 | 05'53" | 02:58'01" |
| 37 | 04'49" | 03:02'50" |
| 38 | 04'14" | 03:07'04" |
| 39 | 05'12" | 03:12'16" |
| 40 | 06'42" | 03:18'58" |
| 41 | 05'36" | 03:24'34" |
| 42 | 06'12" | 03:30'46" |
| 42.7 | 05'43" | 03:34'39" |
28174.9 km | 
0.0 km
展開計圈分析
留言 
