|  100.0 km | 12:04:52 | 07:14/km | 第15馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 12:04:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'18" (+01'19") | 01:04'06" (+02'32") | | 00:32'48" (+02'49") | | 00:32'04" (+02'05") | 01:05'24" (+03'50") | | 00:33'20" (+03'21") | | 00:30'40" (+00'41") | 01:02'27" (+00'53") | | 00:31'47" (+01'48") | | 00:37'00" (+07'01") | 01:13'01" (+11'27") | | 00:36'01" (+06'02") | | 00:29'59" | 01:01'34" | | 00:31'35" (+01'36") | | 00:33'21" (+03'22") | 01:10'52" (+09'18") | | 00:37'31" (+07'32") | | 00:41'39" (+11'40") | 01:23'48" (+22'14") | | 00:42'09" (+12'10") | | 00:41'50" (+11'51") | 01:17'39" (+16'05") | | 00:35'49" (+05'50") | | 00:42'48" (+12'49") | 01:22'52" (+21'18") | | 00:40'04" (+10'05") | | 00:40'11" (+10'12") | 01:18'52" (+17'18") | | 00:38'41" (+08'42") | |
日期: 2019-12-08 05:00 - 總爬升: 1053 m - 平均心率: 137 - 卡路里: 6146 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+01'01") | 1000 / 1000 | | 2 | | 07'32" (+02'10") | 1000 / 2000 | | 3 | | 05'32" (+00'10") | 1000 / 3000 | | 4 | | 05'53" (+00'31") | 1000 / 4000 | | 5 | | 05'56" (+00'34") | 1000 / 5000 |
| 6 | | 06'05" (+00'43") | 1000 / 6000 | | 7 | | 06'07" (+00'45") | 1000 / 7000 | | 8 | | 07'22" (+02'00") | 1000 / 8000 | | 9 | | 06'54" (+01'32") | 1000 / 9000 | | 10 | | 06'17" (+00'55") | 1000 / 10000 | | 11 | | 06'36" (+01'14") | 1000 / 11000 | | 12 | | 06'12" (+00'50") | 1000 / 12000 | | 13 | | 06'08" (+00'46") | 1000 / 13000 | | 14 | | 06'10" (+00'48") | 1000 / 14000 | | 15 | | 06'51" (+01'29") | 1000 / 15000 | | 16 | | 06'10" (+00'48") | 1000 / 16000 | | 17 | | 06'19" (+00'57") | 1000 / 17000 | | 18 | | 05'59" (+00'37") | 1000 / 18000 | | 19 | | 08'26" (+03'04") | 1000 / 19000 | | 20 | | 06'23" (+01'01") | 1000 / 20000 | | 21 | | 05'31" (+00'09") | 1000 / 21000 | | 22 | | 05'59" (+00'37") | 1000 / 22000 | | 23 | | 07'14" (+01'52") | 1000 / 23000 | | 24 | | 06'07" (+00'45") | 1000 / 24000 | | 25 | | 05'47" (+00'25") | 1000 / 25000 | | 26 | | 06'35" (+01'13") | 1000 / 26000 | | 27 | | 06'48" (+01'26") | 1000 / 27000 | | 28 | | 05'48" (+00'26") | 1000 / 28000 | | 29 | | 06'08" (+00'46") | 1000 / 29000 | | 30 | | 06'25" (+01'03") | 1000 / 30000 | | 31 | | 08'44" (+03'22") | 1000 / 31000 | | 32 | | 05'47" (+00'25") | 1000 / 32000 | | 33 | | 06'31" (+01'09") | 1000 / 33000 | | 34 | | 07'36" (+02'14") | 1000 / 34000 | | 35 | | 08'19" (+02'57") | 1000 / 35000 | | 36 | | 06'22" (+01'00") | 1000 / 36000 | | 37 | | 06'41" (+01'19") | 1000 / 37000 | | 38 | | 07'47" (+02'25") | 1000 / 38000 | | 39 | | 07'58" (+02'36") | 1000 / 39000 | | 40 | | 07'10" (+01'48") | 1000 / 40000 | | 41 | | 06'15" (+00'53") | 1000 / 41000 | | 42 | | 05'37" (+00'15") | 1000 / 42000 | | 43 | | 05'29" (+00'07") | 1000 / 43000 | | 44 | | 05'22" | 1000 / 44000 | | 45 | | 07'15" (+01'53") | 1000 / 45000 | | 46 | | 06'03" (+00'41") | 1000 / 46000 | | 47 | | 05'37" (+00'15") | 1000 / 47000 | | 48 | | 06'47" (+01'25") | 1000 / 48000 | | 49 | | 05'36" (+00'14") | 1000 / 49000 | | 50 | | 07'28" (+02'06") | 1000 / 50000 | | 51 | | 06'45" (+01'23") | 1000 / 51000 | | 52 | | 08'04" (+02'42") | 1000 / 52000 | | 53 | | 06'25" (+01'03") | 1000 / 53000 | | 54 | | 06'19" (+00'57") | 1000 / 54000 | | 55 | | 05'46" (+00'24") | 1000 / 55000 | | 56 | | 06'15" (+00'53") | 1000 / 56000 | | 57 | | 07'31" (+02'09") | 1000 / 57000 | | 58 | | 08'25" (+03'03") | 1000 / 58000 | | 59 | | 08'00" (+02'38") | 1000 / 59000 | | 60 | | 07'17" (+01'55") | 1000 / 60000 | | 61 | | 05'53" (+00'31") | 1000 / 61000 | | 62 | | 16'42" (+11'20") | 1000 / 62000 | | 63 | | 06'22" (+01'00") | 1000 / 63000 | | 64 | | 06'10" (+00'48") | 1000 / 64000 | | 65 | | 06'29" (+01'07") | 1000 / 65000 | | 66 | | 10'15" (+04'53") | 1000 / 66000 | | 67 | | 07'27" (+02'05") | 1000 / 67000 | | 68 | | 07'04" (+01'42") | 1000 / 68000 | | 69 | | 06'33" (+01'11") | 1000 / 69000 | | 70 | | 10'49" (+05'27") | 1000 / 70000 | | 71 | | 07'03" (+01'41") | 1000 / 71000 | | 72 | | 06'36" (+01'14") | 1000 / 72000 | | 73 | | 08'51" (+03'29") | 1000 / 73000 | | 74 | | 10'47" (+05'25") | 1000 / 74000 | | 75 | | 08'30" (+03'08") | 1000 / 75000 | | 76 | | 06'58" (+01'36") | 1000 / 76000 | | 77 | | 06'12" (+00'50") | 1000 / 77000 | | 78 | | 07'34" (+02'12") | 1000 / 78000 | | 79 | | 08'43" (+03'21") | 1000 / 79000 | | 80 | | 06'20" (+00'58") | 1000 / 80000 | | 81 | | 07'30" (+02'08") | 1000 / 81000 | | 82 | | 06'22" (+01'00") | 1000 / 82000 | | 83 | | 09'54" (+04'32") | 1000 / 83000 | | 84 | | 10'15" (+04'53") | 1000 / 84000 | | 85 | | 08'44" (+03'22") | 1000 / 85000 | | 86 | | 06'38" (+01'16") | 1000 / 86000 | | 87 | | 08'44" (+03'22") | 1000 / 87000 | | 88 | | 08'32" (+03'10") | 1000 / 88000 | | 89 | | 07'42" (+02'20") | 1000 / 89000 | | 90 | | 08'25" (+03'03") | 1000 / 90000 | | 91 | | 07'04" (+01'42") | 1000 / 91000 | | 92 | | 07'32" (+02'10") | 1000 / 92000 | | 93 | | 07'57" (+02'35") | 1000 / 93000 | | 94 | | 08'59" (+03'37") | 1000 / 94000 | | 95 | | 08'37" (+03'15") | 1000 / 95000 | | 96 | | 07'08" (+01'46") | 1000 / 96000 | | 97 | | 08'10" (+02'48") | 1000 / 97000 | | 98 | | 06'38" (+01'16") | 1000 / 98000 | | 99 | | 09'05" (+03'43") | 1000 / 99000 | | 100 | | 07'37" (+02'15") | 1000 / 100000 |
 南投陳政彥  賽前宣言: 初超馬，希望跑完加無傷 賽後評分: 標準補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 304.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 07'32" | 00:13'55" | | 3 | 05'33" | 00:19'28" | | 4 | 05'54" | 00:25'22" | | 5 | 05'56" | 00:31'18" | | 6 | 06'06" | 00:37'24" | | 7 | 06'08" | 00:43'32" | | 8 | 12'39" | 00:56'11" | | 9 | 01'38" | 00:57'49" | | 10 | 06'17" | 01:04'06" | | 11 | 06'36" | 01:10'42" | | 12 | 06'18" | 01:17'00" | | 13 | 06'08" | 01:23'08" | | 14 | 06'10" | 01:29'18" | | 15 | 06'52" | 01:36'10" | | 16 | 06'10" | 01:42'20" | | 17 | 06'20" | 01:48'40" | | 18 | 06'00" | 01:54'40" | | 19 | 08'26" | 02:03'06" | | 20 | 06'24" | 02:09'30" | | 21 | 05'31" | 02:15'01" | | 22 | 06'00" | 02:21'01" | | 23 | 07'14" | 02:28'15" | | 24 | 06'07" | 02:34'22" | | 25 | 05'48" | 02:40'10" | | 26 | 06'36" | 02:46'46" | | 27 | 06'48" | 02:53'34" | | 28 | 05'48" | 02:59'22" | | 29 | 06'09" | 03:05'31" | | 30 | 06'26" | 03:11'57" | | 31 | 08'45" | 03:20'42" | | 32 | 05'47" | 03:26'29" | | 33 | 06'32" | 03:33'01" | | 34 | 07'37" | 03:40'38" | | 35 | 08'19" | 03:48'57" | | 36 | 06'23" | 03:55'20" | | 37 | 06'41" | 04:02'01" | | 38 | 07'48" | 04:09'49" | | 39 | 07'59" | 04:17'48" | | 40 | 07'10" | 04:24'58" | | 41 | 06'16" | 04:31'14" | | 42 | 05'37" | 04:36'51" | | 43 | 05'29" | 04:42'20" | | 44 | 05'22" | 04:47'42" | | 45 | 07'15" | 04:54'57" | | 46 | 06'04" | 05:01'01" | | 47 | 05'38" | 05:06'39" | | 48 | 06'47" | 05:13'26" | | 49 | 05'37" | 05:19'03" | | 50 | 07'29" | 05:26'32" | | 51 | 06'45" | 05:33'17" | | 52 | 08'05" | 05:41'22" | | 53 | 06'25" | 05:47'47" | | 54 | 06'20" | 05:54'07" | | 55 | 05'46" | 05:59'53" | | 56 | 06'15" | 06:06'08" | | 57 | 07'32" | 06:13'40" | | 58 | 08'26" | 06:22'06" | | 59 | 08'00" | 06:30'06" | | 60 | 07'18" | 06:37'24" | | 61 | 05'53" | 06:43'17" | | 62 | 16'43" | 07:00'00" | | 63 | 06'23" | 07:06'23" | | 64 | 06'11" | 07:12'34" | | 65 | 06'29" | 07:19'03" | | 66 | 10'15" | 07:29'18" | | 67 | 07'27" | 07:36'45" | | 68 | 07'04" | 07:43'49" | | 69 | 06'33" | 07:50'22" | | 70 | 10'50" | 08:01'12" | | 71 | 07'03" | 08:08'15" | | 72 | 06'37" | 08:14'52" | | 73 | 08'52" | 08:23'44" | | 74 | 10'47" | 08:34'31" | | 75 | 08'31" | 08:43'02" | | 76 | 06'58" | 08:50'00" | | 77 | 06'13" | 08:56'13" | | 78 | 07'34" | 09:03'47" | | 79 | 08'44" | 09:12'31" | | 80 | 06'20" | 09:18'51" | | 81 | 07'31" | 09:26'22" | | 82 | 06'22" | 09:32'44" | | 83 | 09'55" | 09:42'39" | | 84 | 10'15" | 09:52'54" | | 85 | 08'45" | 10:01'39" | | 86 | 06'38" | 10:08'17" | | 87 | 08'45" | 10:17'02" | | 88 | 08'33" | 10:25'35" | | 89 | 07'42" | 10:33'17" | | 90 | 08'26" | 10:41'43" | | 91 | 07'04" | 10:48'47" | | 92 | 07'33" | 10:56'20" | | 93 | 07'57" | 11:04'17" | | 94 | 09'00" | 11:13'17" | | 95 | 08'37" | 11:21'54" | | 96 | 07'08" | 11:29'02" | | 97 | 08'11" | 11:37'13" | | 98 | 06'39" | 11:43'52" | | 99 | 09'06" | 11:52'58" | | 100 | 07'37" | 12:00'35" | | 100.7 | 06'29" | 12:04'58" |
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