|  全馬 | 05:07:32 | 07:17/km | 第3馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 05:07:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'26" (+01'36") | 00:57'50" (+01'05") | | 00:28'24" (+00'34") | | 00:27'50" | 00:56'45" | | 00:28'55" (+01'05") | | 00:38'14" (+10'24") | 01:19'56" (+23'11") | | 00:41'42" (+13'52") | | 00:50'51" (+23'01") | 01:35'49" (+39'04") | | 00:44'58" (+17'08") | |
日期: 2018-11-04 06:20 - 總爬升: 154 m - 平均心率: 148 - 卡路里: 2807 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'36") | 1000 / 1000 | | 2 | | 05'46" (+00'36") | 1000 / 2000 | | 3 | | 05'42" (+00'32") | 1000 / 3000 | | 4 | | 05'39" (+00'29") | 1000 / 4000 | | 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'27") | 1000 / 6000 | | 7 | | 05'32" (+00'22") | 1000 / 7000 | | 8 | | 05'42" (+00'32") | 1000 / 8000 | | 9 | | 05'43" (+00'33") | 1000 / 9000 | | 10 | | 05'49" (+00'39") | 1000 / 10000 | | 11 | | 05'41" (+00'31") | 1000 / 11000 | | 12 | | 05'40" (+00'30") | 1000 / 12000 | | 13 | | 05'33" (+00'23") | 1000 / 13000 | | 14 | | 05'42" (+00'32") | 1000 / 14000 | | 15 | | 05'10" | 1000 / 15000 | | 16 | | 05'29" (+00'19") | 1000 / 16000 | | 17 | | 05'36" (+00'26") | 1000 / 17000 | | 18 | | 05'48" (+00'38") | 1000 / 18000 | | 19 | | 05'54" (+00'44") | 1000 / 19000 | | 20 | | 06'06" (+00'56") | 1000 / 20000 | | 21 | | 07'35" (+02'25") | 1000 / 21000 | | 22 | | 06'33" (+01'23") | 1000 / 22000 | | 23 | | 06'44" (+01'34") | 1000 / 23000 | | 24 | | 09'20" (+04'10") | 1000 / 24000 | | 25 | | 07'59" (+02'49") | 1000 / 25000 | | 26 | | 08'28" (+03'18") | 1000 / 26000 | | 27 | | 08'13" (+03'03") | 1000 / 27000 | | 28 | | 07'28" (+02'18") | 1000 / 28000 | | 29 | | 08'27" (+03'17") | 1000 / 29000 | | 30 | | 09'04" (+03'54") | 1000 / 30000 | | 31 | | 10'05" (+04'55") | 1000 / 31000 | | 32 | | 10'21" (+05'11") | 1000 / 32000 | | 33 | | 09'06" (+03'56") | 1000 / 33000 | | 34 | | 09'36" (+04'26") | 1000 / 34000 | | 35 | | 11'39" (+06'29") | 1000 / 35000 | | 36 | | 09'41" (+04'31") | 1000 / 36000 | | 37 | | 09'31" (+04'21") | 1000 / 37000 | | 38 | | 08'15" (+03'05") | 1000 / 38000 | | 39 | | 08'55" (+03'45") | 1000 / 39000 | | 40 | | 08'33" (+03'23") | 1000 / 40000 | | 41 | | 08'38" (+03'28") | 1000 / 41000 | | 42 | | 08'30" (+03'20") | 1000 / 42000 | | 43 | | 05'16" (+00'06") | 10 / 42010 |
 南投陳政彥  賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 287.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'46" | 00:12'31" | | 3 | 05'43" | 00:18'14" | | 4 | 05'39" | 00:23'53" | | 5 | 05'33" | 00:29'26" | | 6 | 05'37" | 00:35'03" | | 7 | 05'32" | 00:40'35" | | 8 | 05'43" | 00:46'18" | | 9 | 05'43" | 00:52'01" | | 10 | 05'49" | 00:57'50" | | 11 | 05'42" | 01:03'32" | | 12 | 05'41" | 01:09'13" | | 13 | 05'33" | 01:14'46" | | 14 | 05'43" | 01:20'29" | | 15 | 05'11" | 01:25'40" | | 16 | 05'30" | 01:31'10" | | 17 | 05'36" | 01:36'46" | | 18 | 05'49" | 01:42'35" | | 19 | 05'54" | 01:48'29" | | 20 | 06'06" | 01:54'35" | | 21 | 07'35" | 02:02'10" | | 22 | 06'34" | 02:08'44" | | 23 | 06'45" | 02:15'29" | | 24 | 09'20" | 02:24'49" | | 25 | 08'00" | 02:32'49" | | 26 | 08'28" | 02:41'17" | | 27 | 08'14" | 02:49'31" | | 28 | 07'29" | 02:57'00" | | 29 | 08'27" | 03:05'27" | | 30 | 09'04" | 03:14'31" | | 31 | 10'06" | 03:24'37" | | 32 | 10'22" | 03:34'59" | | 33 | 09'07" | 03:44'06" | | 34 | 09'36" | 03:53'42" | | 35 | 11'40" | 04:05'22" | | 36 | 09'42" | 04:15'04" | | 37 | 09'31" | 04:24'35" | | 38 | 08'15" | 04:32'50" | | 39 | 08'56" | 04:41'46" | | 40 | 08'34" | 04:50'20" | | 41 | 08'38" | 04:58'58" | | 42 | 08'30" | 05:07'28" | | 42.0 | 06'32" | 05:07'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
